Operation Manual

To view your current recovery time:

1. Press [Start Stop] to enter the start menu.

2. Scroll to LOGBOOK with [Light Lock] and select with [Next].

3. The recovery time is shown on the display.

TIMERS

LOGBOOK

EXERCISE

NOTE: The recovery time is shown only if it is longer than 30 minutes.

9.8 Using planned moves

You can plan individual moves or use training programs and download them

to your Suunto Ambit2 R. With planned moves, your Suunto Ambit2 R guides

you to reach your training targets. Store up to 60 planned moves in your

watch.

To use a planned move:

1. Plan individual moves under MY MOVES or use (or create) a training

program under PLAN & CREATE in Movescount.com and add the program

to your planned moves.

2. Resync with Movescount.com to download planned moves to your

watch.