1.0
Table Of Contents
- 1 SAFETY
- 2 GETTING STARTED
- 3 FEATURES
- 3.1 3D distance
- 3.2 Ascent history
- 3.3 Activity monitoring
- 3.4 Autopause
- 3.5 Autoscroll
- 3.6 Backlight
- 3.7 Button lock
- 3.8 Compass
- 3.9 Countdown timer
- 3.10 Displays
- 3.11 Exercising with sport modes
- 3.12 Find back
- 3.13 Firmware updates
- 3.14 FusedAlti
- 3.15 FusedSpeed
- 3.16 Icons
- 3.17 Interval timer
- 3.18 Interval workouts
- 3.19 Logbook
- 3.20 Memory left indicator
- 3.21 Movescount
- 3.22 Movescount mobile app
- 3.23 Multisport training
- 3.24 Navigating with GPS
- 3.25 Notifications
- 3.26 PODs and HR sensors
- 3.27 Points of interest
- 3.28 Recovery
- 3.29 Routes
- 3.30 Running performance level
- 3.31 Service menu
- 3.32 Shortcuts
- 3.33 Sport modes
- 3.34 Stopwatch
- 3.35 Suunto Apps
- 3.36 Swimming
- 3.37 Time
- 3.38 Tones and vibration
- 3.39 Track back
- 3.40 Training programs
- 4 CARE AND SUPPORT
- 5 REFERENCE
5. Wait for the test to complete.
Relax
02’52
When the test is complete, scroll through the results with [Next]
and [Back Lap].
Recovered
75%
Lowest HR
48
If the lowest heart rate during the test is below your rest heart rate
defined in Movescount, your rest heart rate is updated the next
time you sync with Movescount.
NOTE: The results of this test do not impact your accumulated
recovery time.
3.28.2.2 Sleep recovery test
The sleep recovery test, powered by Firstbeat, provides a reliable
indicator of you recovery status after a night's sleep.
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