1.0
Table Of Contents
- 1 SAFETY
- 2 GETTING STARTED
- 3 FEATURES
- 3.1 3D distance
- 3.2 Ascent history
- 3.3 Activity monitoring
- 3.4 Autopause
- 3.5 Autoscroll
- 3.6 Backlight
- 3.7 Button lock
- 3.8 Compass
- 3.9 Countdown timer
- 3.10 Displays
- 3.11 Exercising with sport modes
- 3.12 Find back
- 3.13 Firmware updates
- 3.14 FusedAlti
- 3.15 FusedSpeed
- 3.16 Icons
- 3.17 Interval timer
- 3.18 Interval workouts
- 3.19 Logbook
- 3.20 Memory left indicator
- 3.21 Movescount
- 3.22 Movescount mobile app
- 3.23 Multisport training
- 3.24 Navigating with GPS
- 3.25 Notifications
- 3.26 PODs and HR sensors
- 3.27 Points of interest
- 3.28 Recovery
- 3.29 Routes
- 3.30 Running performance level
- 3.31 Service menu
- 3.32 Shortcuts
- 3.33 Sport modes
- 3.34 Stopwatch
- 3.35 Suunto Apps
- 3.36 Swimming
- 3.37 Time
- 3.38 Tones and vibration
- 3.39 Track back
- 3.40 Training programs
- 4 CARE AND SUPPORT
- 5 REFERENCE
When the interval timer is active, the interval icon is shown at
the top of the display.
Hold to
enter
options
2s
ACTIVATE
[...............]
[...............]
Interval ti...
[...............]
[...............]
1. 2. 3.
4.
Interval
timer
On
3.18 Interval workouts
You can perform guided interval workouts with your Suunto
Ambit3 Vertical with the workout planner in Suunto Movescount
App.
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