1.0

To track back during exercise:
1. While you are in a sport mode that uses GPS, keep [Next] pressed
to enter the options menu.
2.
Press [Next] to select NAVIGATION.
3.
Scroll to Track back with [Start Stop] and select with [Next].
You can now start navigating your way back the same way as
during route navigation. For more information about route
navigation, see
3.29.1 Navigating a route .
Track back can also be used from the logbook with exercises that
include GPS data. Follow the same procedure as when navigating a
route. Scroll to Logbook instead of Routes, and select a log to start
navigating.
3.40 Training programs
You can plan individual moves or use training programs and
download them to your Suunto Ambit3 Vertical. With planned
moves, your Suunto Ambit3 Vertical guides you to reach your
training targets. Store up to 60 planned moves in your watch.
To use a planned move:
1.
Plan individual moves under
MY MOVES
or use (or create) a
training program under
PLAN & CREATE
in Movescount.com and
add the program to your planned moves.
2. Resync with Movescount.com to download planned moves to
your watch.
3. Follow daily guidance as well as the guidance during your
planned moves to reach your targets.
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