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Table Of Contents
- 1 SAFETY
- 2 GETTING STARTED
- 3 FEATURES
- 3.1 Activity monitoring
- 3.2 Autopause
- 3.3 Autoscroll
- 3.4 Backlight
- 3.5 Button lock
- 3.6 Compass
- 3.7 Countdown timer
- 3.8 Displays
- 3.9 Exercising with sport modes
- 3.10 Find back
- 3.11 Firmware updates
- 3.12 FusedSpeed
- 3.13 Icons
- 3.14 Interval timer
- 3.15 Interval workouts
- 3.16 Logbook
- 3.17 Memory left indicator
- 3.18 Movescount
- 3.19 Movescount mobile app
- 3.20 Navigating with GPS
- 3.21 Notifications
- 3.22 PODs and HR sensors
- 3.23 Points of interest
- 3.24 Recovery
- 3.25 Routes
- 3.26 Running performance level
- 3.27 Service menu
- 3.28 Shortcuts
- 3.29 Sport modes
- 3.30 Stopwatch
- 3.31 Suunto Apps
- 3.32 Time
- 3.33 Track back
- 3.34 Training programs
- 4 CARE AND SUPPORT
- 5 REFERENCE
In addition, research has indicated that VO2max is also an
important measure for health and wellbeing. At optimum running
efficiency, your running performance level corresponds to your real
VO2max (ml/kg/min).
Running efficiency
Running performance level also takes into account running
efficiency, a measurement of your running technique. This
measurement also takes into account external factors such as
terrain, running surface, weather, and running gear.
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