2.0
Table Of Contents
- 1 SAFETY
- 2 GETTING STARTED
- 3 FEATURES
- 3.1 Activity monitoring
- 3.2 Autopause
- 3.3 Autoscroll
- 3.4 Backlight
- 3.5 Button lock
- 3.6 Compass
- 3.7 Countdown timer
- 3.8 Displays
- 3.9 Exercising with sport modes
- 3.10 Find back
- 3.11 Firmware updates
- 3.12 FusedSpeed
- 3.13 Icons
- 3.14 Interval timer
- 3.15 Interval workouts
- 3.16 Logbook
- 3.17 Memory left indicator
- 3.18 Movescount
- 3.19 Movescount mobile app
- 3.20 Navigating with GPS
- 3.21 Notifications
- 3.22 PODs and HR sensors
- 3.23 Points of interest
- 3.24 Recovery
- 3.25 Routes
- 3.26 Running performance level
- 3.27 Service menu
- 3.28 Shortcuts
- 3.29 Sport modes
- 3.30 Stopwatch
- 3.31 Suunto Apps
- 3.32 Time
- 3.33 Track back
- 3.34 Training programs
- 4 CARE AND SUPPORT
- 5 REFERENCE
Hold to
enter
options
2s
ACTIVATE
[...............]
[...............]
Interval ti...
[...............]
[...............]
1. 2. 3.
4.
Interval
timer
On
3.15 Interval workouts
You can perform guided interval workouts with your Suunto
Ambit3 Run with the workout planner in Suunto Movescount App.
NOTE: The workout planner requires an internet connection
over Wi-Fi or cellular. Carrier data fees may apply on cellular
connections.
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