User Guide

2. Set the GPS timekeeping on or off with [Start Stop] and [Light
Lock]. Accept with [Next].
3. Go back to the settings with [Back Lap], or keep [Next] pressed
to exit.
3.30 Track back
With Track back, you can retrace your route at any point during an
exercise. Suunto Ambit3 Run creates temporary waypoints to guide
you back to your starting point.
To track back during exercise:
1. While you are in a sport mode that uses GPS, keep [Next] pressed
to access the options menu.
2.
Press [Next] to select NAVIGATION.
3.
Scroll to
Track back
with [Start Stop] and select with [Next].
You can now start navigating your way back the same way as
during route navigation. For more information about route
navigation, see
3.23.1 Navigating a route .
Track back
can also be used from the logbook with exercises that
include GPS data. Follow the same procedure as in
3.23.1 Navigating a route . Scroll to
Logbook
instead of
Routes
, and
select a log to start navigating.
3.31 Training programs
You can plan individual moves or use training programs and
download them to your Suunto Ambit3 Run. With planned moves,
your Suunto Ambit3 Run guides you to reach your training targets.
Store up to 60 planned moves in your watch.
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