User Guide
Table Of Contents
- 1 SAFETY
- 2 GETTING STARTED
- 3 FEATURES
- 3.1 Activity monitoring
- 3.2 Autopause
- 3.3 Autoscroll
- 3.4 Backlight
- 3.5 Button lock
- 3.6 Compass
- 3.7 Countdown timer
- 3.8 Displays
- 3.9 Exercising with sport modes
- 3.10 Find back
- 3.11 Firmware updates
- 3.12 FusedSpeed
- 3.13 Icons
- 3.14 Interval timer
- 3.15 Logbook
- 3.16 Memory left indicator
- 3.17 Movescount
- 3.18 Movescount mobile app
- 3.19 Navigating with GPS
- 3.20 Notifications
- 3.21 PODs and HR sensors
- 3.22 Points of interest
- 3.23 Routes
- 3.24 Service menu
- 3.25 Shortcuts
- 3.26 Sport modes
- 3.27 Stopwatch
- 3.28 Suunto Apps
- 3.29 Time
- 3.30 Track back
- 3.31 Training programs
- 4 CARE AND SUPPORT
- 5 REFERENCE
[View]:
•
press to change bottom row view
•
keep pressed to toggle the display between light and dark
•
keep pressed to access shortcut (see
3.25 Shortcuts
)
[Back Lap]:
•
press return to the previous menu
•
press to add a lap during exercise
TIP: When changing values, you can increase the speed by
keeping [Start Stop] or [Light Lock] pressed until the values start to
scroll faster.
2.2 Set up
Your Suunto Ambit3 Run wakes up automatically when you attach
it to your computer or a USB charger using the supplied USB cable.
To start using your sports watch:
1. Connect your sports watch to a power source with the supplied
USB cable.
2. Disconnect the USB cable if you are using a computer (to unlock
buttons).
3. Press [Start Stop] or [Light Lock] to scroll to the desired language
and press [Next] to select.
4. Pair with Suunto Movescount App (see
3.18 Movescount mobile
app
) by pressing [Start Stop] or skip by pressing [Next].
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