User Guide

3.26 Sport modes
Sport modes are your way to record exercises and other activities
with your Suunto Ambit3 Run. For any activity, you can select a
sport mode from the set of predefined sport modes that came with
your watch. If you cannot find a suitable sport mode, create your
own custom sport modes through Movescount and Suunto
Movescount App.
Different information is shown on the displays during exercise
depending on the sport mode. The selected sport mode also affects
exercise settings, such as heart rate limits and autolap distance.
In Movescount you can create custom sport modes, edit the
predefined sport modes, delete sport modes, or simply hide them so
that they are not shown in your exercise menu (see
3.9.3 Starting an
exercise
).
Custom sport modes
A custom sport mode can contain 1 to 8 different sport mode
displays. You can choose which data appears on each display from a
comprehensive list. You can customize, for example, sports-specific
heart rate limits, what PODs to search for, or the recording interval
to optimize accuracy and battery duration.
Any sport mode with GPS activated can also use the
QUICK
NAVIGATION
option. By default, this option is off. When you select
POI or Route, you get a pop-up list of the POIs or routes you have
defined in your watch at the start of your exercise.
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