User Guide
Table Of Contents
- 1 SAFETY
- 2 GETTING STARTED
- 3 FEATURES
- 3.1 Activity monitoring
- 3.2 Autopause
- 3.3 Autoscroll
- 3.4 Backlight
- 3.5 Button lock
- 3.6 Compass
- 3.7 Countdown timer
- 3.8 Displays
- 3.9 Exercising with sport modes
- 3.10 Find back
- 3.11 Firmware updates
- 3.12 FusedSpeed
- 3.13 Icons
- 3.14 Interval timer
- 3.15 Logbook
- 3.16 Memory left indicator
- 3.17 Movescount
- 3.18 Movescount mobile app
- 3.19 Navigating with GPS
- 3.20 Notifications
- 3.21 PODs and HR sensors
- 3.22 Points of interest
- 3.23 Routes
- 3.24 Service menu
- 3.25 Shortcuts
- 3.26 Sport modes
- 3.27 Stopwatch
- 3.28 Suunto Apps
- 3.29 Time
- 3.30 Track back
- 3.31 Training programs
- 4 CARE AND SUPPORT
- 5 REFERENCE
2 GETTING STARTED
2.1 Buttons and menus
Suunto Ambit3 Run has five buttons which allow you to access all
the features.
BACK
LAP
START
STOP
NEXT
LIGHT
LOCK
VIEW
2sec 2sec
2sec
Tuesday
20.9
16:30
[Start Stop]:
•
press to access the start menu
•
press to start, pause or resume an exercise or timer
•
press to increase a value or move up in the menu
•
keep pressed to stop and save an exercise
[Next]:
•
press to change displays
•
press to accept a setting
•
keep pressed to access/exit the options menu
•
keep pressed to access/exit the options menu in sport modes
[Light Lock]:
•
press to activate the backlight
•
press to decrease a value or move down in the menu
•
keep pressed to lock/unlock the buttons
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