User Guide

4.
Scroll to Display contrast with [Light Lock] and enter with [Next].
5. Increase the contrast with [Start Stop], or decrease it with [Light
Lock].
6. Keep [Next] pressed to exit.
3.8.2 Inverting display color
Change the display between dark and light through the settings in
the watch or in Movescount, or by simply using the default [View]
button shortcut (see
2.1 Buttons and menus ). You can also define
the display color for a sport mode in Movescount.
To invert the display in the watch settings:
1. Keep [Next] pressed to enter the options menu.
2.
Press [Next] to enter the GENERAL settings.
3.
Press [Next] to enter Tones/display.
4.
Scroll to Invert display with [Start Stop] and invert with [Next].
3.9 Exercising with sport modes
Use sport modes (see
3.26 Sport modes ) to record exercise logs and
view various information during your exercise.
You can access the sport modes under EXERCISE menu by pressing
[Start Stop].
3.9.1 Using Suunto Smart Sensor
A Bluetooth® Smart compatible heart rate sensor, such as the
Suunto Smart Sensor, can be used with your Suunto Ambit3 Run to
give you more detailed information about your exercise intensity.
While exercising, the heart rate sensor enables:
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