User Guide
Table Of Contents
- 1 SAFETY
- 2 GETTING STARTED
- 3 FEATURES
- 3.1 Activity monitoring
- 3.2 Autopause
- 3.3 Autoscroll
- 3.4 Backlight
- 3.5 Button lock
- 3.6 Compass
- 3.7 Countdown timer
- 3.8 Displays
- 3.9 Exercising with sport modes
- 3.10 Find back
- 3.11 Firmware updates
- 3.12 FusedSpeed
- 3.13 Icons
- 3.14 Interval timer
- 3.15 Logbook
- 3.16 Memory left indicator
- 3.17 Movescount
- 3.18 Movescount mobile app
- 3.19 Navigating with GPS
- 3.20 Notifications
- 3.21 PODs and HR sensors
- 3.22 Points of interest
- 3.23 Routes
- 3.24 Service menu
- 3.25 Shortcuts
- 3.26 Sport modes
- 3.27 Stopwatch
- 3.28 Suunto Apps
- 3.29 Time
- 3.30 Track back
- 3.31 Training programs
- 4 CARE AND SUPPORT
- 5 REFERENCE
Fully charging an empty battery takes about 2-3 hours. Buttons are
locked while the USB cable is attached and connected to a
computer.
You can exit the startup wizard at any time by keeping [Next]
pressed.
The startup wizard takes you through the following settings:
•
Units
•
Time
•
Date
•
Personal settings (gender, age, weight)
2.3 Adjusting settings
You can change the settings of your Suunto Ambit3 Run directly in
the watch, through Movescount, or on the go with Suunto
Movescount App (see
3.18 Movescount mobile app
).
To change the settings in the watch:
1. Keep [Next] pressed to enter the options menu.
2. Scroll the menu with [Start Stop] and [Light Lock].
3. Press [Next] to enter a setting.
4. Press [Start Stop] and [Light Lock] to adjust the setting values.
5. Press [Back Lap] to return to the previous menu or keep [Next]
pressed to exit.
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