SUUNTO AMBIT3 PEAK 2.
1 SAFETY .............................................................................................. 6 2 Getting started ................................................................................. 8 2.1 Buttons and menus .................................................................. 8 2.2 Set up ........................................................................................ 9 2.3 Adjusting settings .................................................................. 12 3 Features .......
.10.3 Starting an exercise ...................................................... 3.10.4 During exercise ............................................................. 3.10.5 Recording tracks ........................................................... 3.10.6 Making laps .................................................................. 3.10.7 Navigating during exercise .......................................... 3.10.8 Using compass during exercise .................................... 3.10.
3.25 PODs and HR sensors ............................................................ 71 3.25.1 Pairing PODs and HR sensors ....................................... 72 3.25.2 Using foot POD ............................................................. 74 3.25.3 Calibrating power PODs and slope ............................. 75 3.26 Points of interest .................................................................. 78 3.26.1 Checking your location ................................................ 80 3.26.
3.37 Track back ........................................................................... 116 3.38 Training programs .............................................................. 117 3.39 Weather indicators ............................................................. 119 4 Care and support .......................................................................... 122 4.1 Handling guidelines ............................................................. 122 4.2 Water resistance ...........................
1 SAFETY Types of safety precautions WARNING: - is used in connection with a procedure or situation that may result in serious injury or death. CAUTION: - is used in connection with a procedure or situation that will result in damage to the product. NOTE: - is used to emphasize important information. TIP: - is used for extra tips on how to utilize the features and functions of the device.
WARNING: ONLY FOR RECREATIONAL USE. WARNING: DO NOT ENTIRELY RELY ON THE GPS OR BATTERY LIFETIME, ALWAYS USE MAPS AND OTHER BACKUP MATERIAL TO ENSURE YOUR SAFETY. CAUTION: DO NOT APPLY SOLVENT OF ANY KIND TO THE PRODUCT, AS IT MAY DAMAGE THE SURFACE. CAUTION: DO NOT APPLY INSECT REPELLENT ON THE PRODUCT, AS IT MAY DAMAGE THE SURFACE. CAUTION: DO NOT THROW THE PRODUCT AWAY, BUT TREAT IT AS ELECTRONIC WASTE TO PRESERVE THE ENVIRONMENT. CAUTION: DO NOT KNOCK OR DROP THE DEVICE, AS IT MAY BE DAMAGED.
2 GETTING STARTED 2.1 Buttons and menus Suunto Ambit3 Peak has five buttons which allow you to access all the features. START STOP BACK LAP 20.
[View]: press to change bottom row view keep pressed to toggle the display between light and dark keep pressed to access shortcut (see 3.31 Shortcuts) [Back Lap]: • press return to the previous menu • press to add a lap during exercise • • • TIP: When changing values, you can increase the speed by keeping [Start Stop] or [Light Lock] pressed until the values start to scroll faster. 2.
5. Follow the startup wizard to complete initial settings. Set values with [Start Stop] or [Light Lock] and press [Next] to accept and go to the next step. 6. Reconnect USB cable and charge until battery indicator is 100%.
1. SUUNTO 2. 3. Language English Yes Pair MobileApp? No 5. 4. Step 1/4 Units 20.9.
Fully charging an empty battery takes about 2-3 hours. Buttons are locked while the USB cable is attached and connected to a computer. You can exit the startup wizard at any time by keeping [Next] pressed. The startup wizard takes you through the following settings: • Units • Time • Date • Personal settings (gender, age, weight) 2.3 Adjusting settings You can change the settings of your Suunto Ambit3 Peak directly in the watch, through Movescount, or on the go with Suunto Movescount App (see 3.
1. 2-5. 20.
3 FEATURES 3.1 Activity monitoring In addition to the recovery time shown in your exercise log, Suunto Ambit3 Peak monitors you overall activity, both exercise and daily activity. Activity monitoring gives you a complete picture of your activity, the calories you are burning, and your recovery time. Activity monitoring is available as a default display in TIME. You can view the display by pressing [Next] (last display).
• graph and lower row indicate average daily calorie consumption for the past seven days, not including today Recovery time: recovery time for the next 24 hours based on recorded exercises and daily activity 3.2 Alti-Baro With ALTI-BARO you can view the current altitude or barometric pressure. Press [Next] in TIME mode to view the ALTI & BARO display. You can show/hide the ALTI-BARO display under the start menu DISPLAYS » Alti-Baro. Toggle with [Next].
CAUTION: Keep the area around the sensor free of dirt and sand. Never insert any objects into the sensor openings. If your outdoor activity requires accurate sea level air pressure or altitude, you need to calibrate your Suunto Ambit3 Peak by entering either your current altitude or the current sea level air pressure. TIP: Absolute air pressure and known altitude reference = sea level air pressure. Absolute air pressure and known sea level air pressure = altitude.
Changes in local weather conditions will affect altitude readings. If local weather changes often, it is advisable to reset the current altitude reference value frequently, preferably before starting your journey when the reference values are available. As long as the local weather stays stable, you do not need to set reference values. To set the sea level pressure and altitude reference values: 1. Keep [Next] pressed to enter the options menu. 2. Scroll to ALTI-BARO with [Light Lock] and enter with [Next].
1. 2. ALTI-BARO 20.9 16:30 Tuesday 4. 3. 2s [...............] [...............] ALTI-BARO [...............] Reference [...............] 5. ALTI-BARO FusedAlti Manual alt... Sea level... Altitude 28 m TIP: You can access the Reference setting by keeping [View] pressed when in ALTI-BARO display. You can also set your altitude during your exercise, see 3.10.9 Setting altitude during exercise. 3.2.
The Barometer profile should be selected when your outdoor activity does not involve changes in altitude (e.g. soccer, sailing, canoeing). To get correct readings, you need to match the profile to your activity. You can either let Suunto Ambit3 Peak decide a suitable profile for the activity, or choose a profile yourself. NOTE: You can define the profile as part of the sport mode settings in Movescount, or in your Suunto Ambit3 Peak. To set the ALTI & BARO profile: 1.
profile when you started moving in the morning.You know that the current altitude readings given by your Suunto Ambit3 Peak are wrong. So, you hike to the nearest location shown on your topographic map for which an altitude reference value is provided. You correct your Suunto Ambit3 Peak altitude reference value accordingly and switch from Barometer to Altimeter profile. Your altitude readings are correct again.
When the Altimeter profile is activated, you can access the following views: • top row: your current altitude • middle row: graph displaying altitude changes over the past 24 hours (15 min.
When the Barometer profile is activated, the barometer icon is shown on the display. When the Barometer profile is activated, Suunto Ambit3 Peak shows you the following barometric information: • top row: the current sea level air pressure • middle row: a graph displaying sea level pressure changes over the past 24 hours (15 min.
NOTE: If you are wearing your Suunto Ambit3 Peak on your wrist, you will need to take it off in order to get an accurate temperature reading because your body temperature will affect the initial reading. 3.2.5 Using Automatic profile The Automatic profile switches between the Altimeter and Barometer profiles according to your movements. When the Automatic profile is active, the device will automatically switch between interpreting changes in air pressure as changes in altitude or changes in weather.
10 seconds. The altitude reading remains steady and if the weather changes, you will see changes in the sea level air pressure reading. If you are moving in altitude (more than 5 meters of vertical movement within 3 minutes), Suunto Ambit3 Peak interprets all pressure changes as movements in altitude. Depending on which profile is active, you can access the Altimeter or Barometer profile views with [View].
3.4 Autoscroll Set your watch to automatically scroll through your sport mode displays while exercising by using Autoscroll. In Movescount, you can turn Autoscroll on/off for each sport mode and define how long the displays are shown. You can also turn Autoscroll on/off during exercise without any effect on your Movescount settings. To turn Autoscroll on/off during exercise: 1. While you are in a sport mode, keep [Next] pressed to access the options menu. 2.
There are three different backlight modes: Mode: • Normal: The backlight turns on for a few seconds when you press [Light Lock] and when the alarm clock sounds. • Off: The backlight is not switched on by pressing a button or when the alarm clock sounds. • Night: The backlight turns on for a few seconds when you press any button and when the alarm clock sounds. • Toggle: The backlight turns on when you press [Light Lock] and stays on until you press [Light Lock] again.
3.6 Button lock Keeping [Light Lock] pressed locks and unlocks buttons. 20.9 20.9 20.9 16:30 16:30 16:30 Tuesday 2s Tuesday Tuesday 2s You can change the button lock behavior in the watch settings under GENERAL » Tones/display » Button lock. Your Suunto Ambit3 Peak has two button lock settings: one for general use, Time mode lock, and one for when you are exercising, Sport mode lock: Time mode lock: • Actions only: Start and options menus are locked. • All buttons: All buttons are locked.
TIP: Select the Actions only button lock setting for sport modes to avoid accidentally starting or stopping your log. When the [Back Lap] and [Start Stop] buttons are locked, you can still change displays by pressing [Next] and views by pressing [View]. 3.7 Compass Suunto Ambit3 Peak has a digital compass that allows you to orient yourself in relation to magnetic north. The tilt-compensated compass gives you accurate readings even if the compass is not horizontally level.
3.7.1 Calibrating compass If you have not used the compass before, you must first calibrate it. Turn and tilt the watch in multiple directions until the watch beeps, indicating calibration is complete. If you have already calibrated the compass and want to re-calibrate it, you can access the calibration option in the options menu. If the calibration is successful, the text CALIBRATION SUCCESSFUL is displayed. If the calibration does not succeed, the text CALIBRATION FAILED is displayed.
4. Press [Next] to select Calibration. 3.7.2 Setting declination To ensure correct compass readings, set an accurate declination value. Paper maps point to true north. Compasses, however, point to magnetic north – a region above the Earth where the Earth’s magnetic fields pull. Because magnetic North and true North are not at the same location, you must set the declination on your compass. The angle in between magnetic and true north is your declination. The declination value appears on most maps.
7. Press [Next] to accept the setting. 4. 5. Compass [...............] Declination Declination -- 6. Declination E 0.0˚ Declination E 0.0˚ 7. Declination 0.0˚ E 8.0˚ TIP: You can also access the compass settings by keeping [View] pressed in COMPASS mode. 3.7.3 Setting bearing lock You can mark the direction to your target in relation to North with the bearing lock feature. To lock a bearing: 1. With the compass active, hold the watch in front of you and turn yourself towards your target.
2. Press [Back Lap] to lock the current degree displayed on the watch as your bearing. 3. An empty triangle indicates the locked bearing in relation to the North indicator (solid triangle). 4. Press [Back Lap] to clear the bearing lock. 1. 273˚ 2. 3. 273˚ 273˚ NW NW (3.) 4. 214˚ 273˚ SW NW NW NOTE: While using the compass in an exercise mode, the [Back Lap] button only locks and clears the bearing. Exit the compass view to make a lap with [Back Lap].
3.8 Countdown timer You can use the countdown timer to count down from a preset time to zero. The timer makes a short sound every second during the last 10 seconds and sounds an alarm when zero is reached. You can show/hide the countdown timer from the start menu under DISPLAYS » Countdown. Toggle with [Next]. To set the countdown time: 1. Press [Next] to until you reach the countdown timer display. 2. Press [View] to adjust the countdown time. 3.
3.9 Displays Your Suunto Ambit3 Peak comes with several different features, such as compass (see 3.7 Compass) and stopwatch (see 3.33 Stopwatch), that are handled as displays that can be viewed by pressing [Next]. Some of them are permanent, and others you can show or hide as you like. To show/hide displays: 1. Press [Start Stop] to enter the start menu. 2. Scroll to DISPLAYS by pressing [Light Lock] and press [Next]. 3.
6. Keep [Next] pressed to exit. 3.9.2 Inverting display color Change the display between dark and light through the settings in the watch or in Movescount, or by simply using the default [View] button shortcut (see 2.1 Buttons and menus). You can also define the display color for a sport mode in Movescount. To invert the display in the watch settings: 1. Keep [Next] pressed to enter the options menu. 2. Press [Next] to enter the GENERAL settings. 3. Press [Next] to enter Tones/display. 4.
calories burned during exercise guidance to exercise within defined heart rate limits Peak Training Effect And after exercise, the heart rate sensor provides: • total calories burned during exercise • average heart rate • peak heart rate • recovery time If you use the Suunto Smart Sensor, you also have the added advantage of heart rate memory. The Suunto Smart Sensor memory function buffers data whenever the transmission to your Suunto Ambit3 Peak is interrupted.
1. 2. 3. 4. Snap the sensor firmly into the strap connector. Adjust the strap length as needed. Moisten the strap electrode areas with water or electrode gel. Put the strap on so that it fits snugly and the Suunto logo is facing up. 1. 3. - 4. SUUNTO SUUNTO SUUNTO The Smart Sensor turns on automatically when it detects a heart beat. TIP: Wear the strap against your bare skin for best results. Refer to the Suunto Smart Sensor User Guide for additional information and troubleshooting.
NOTE: Dry skin under the belt electrodes, a loose belt, and synthetic shirt materials can cause abnormally high heart rate readings. Moisten the belt electrodes well and tighten the belt to avoid heart rate peaks. If you are otherwise concerned about your heart rate, please consult a doctor. 3.10.3 Starting an exercise To start exercising: 1. Press [Start Stop] to enter the start menu. 2. Press [Next] to enter EXERCISE. 3.
1. 20.9. 16:30 Tuesday 2. 3. [...............] [...............] EXERCISE [...............] Running [...............] 4. Later Later HR belt Searching... Later GPS Searching...100% HR+GPS Found 5. 00’00.0 0’00/km avg 0’00 /km 3.10.4 During exercise Suunto Ambit3 Peak gives you a wealth of information during your exercise.
have selected (see 3.32 Sport modes). You get even more information, if you use a heart rate belt and GPS during exercise. Here are some ideas on how to use the watch during exercise: • Press [Next] to see scroll through your sport mode displays. • Press [View] to see different information the bottom row of the display. • To avoid accidentally stopping your log recording or making unwanted laps, lock the buttons by keeping [Light Lock] pressed. • Press [Start Stop] to pause recording.
09’00.0 25m alt asc 15 m 09’00.0 1 Lap 09’00.0 Suunto Ambit3 Peak shows you the following information: top row: split time (duration from the start of the log) middle row: lap number bottom row: lap time • • • NOTE: The exercise summary always shows at least one lap, your exercise from start to finish. The laps you have made during the exercise are shown as additional laps. 3.10.
3. Scroll to POIs (Points of interest) or Routes with [Light Lock] and select with [Next]. The navigation guidance is shown as the last display on the selected sport mode. Distance Speed Heart rate dst 100m Building 01 To deactivate navigation, go back to NAVIGATION in the options menu and select End navigation. NOTE: If the GPS accuracy setting (see 3.23.3 GPS accuracy and power saving) of your sport mode is Good or lower, while navigating GPS accuracy switches to Best.
2. Scroll to ACTIVATE with [Light Lock] and select with [Next]. 3. Scroll to Compass with [Light Lock] and select with [Next]. 4. The compass is shown as the last display on the custom sport mode. Distance Speed Heart rate 273˚ NW To deactivate the compass, go back to ACTIVATE in the options menu and select End compass. 3.10.9 Setting altitude during exercise If you do not want to use FusedAlti (see 3.
5. Accept and exit by keeping [Next] pressed. 3.11 Find back Suunto Ambit3 Peak automatically saves the starting point of your exercise, if you are using GPS. With Find back, Suunto Ambit3 Peak can guide you directly back to your starting point (or to the location where the GPS fix was established). To find back: 1. While you are in a sport mode, keep [Next] pressed to access the options menu. 2. Press [Next] to select NAVIGATION. 3. Scroll to Find back with [Start Stop] and select with [Next].
3.13 FusedAlti FusedAltiTM provides an altitude reading that is a combination of GPS and barometric altitude. It minimizes the effect of temporary and offset errors in the final altitude reading. NOTE: By default, altitude is measured with FusedAlti during exercises that use GPS and during navigation. When GPS is switched off, altitude is measured with the barometric sensor. If you do not want to use FusedAlti in altitude measurement, you can disable it in the options menu. To disable FusedAlti: 1.
GPS is switched on and the device starts calculating altitude based on FusedAlti. 1. 20.9 16:30 Tuesday 2. 3. ALTI-BARO [...............] [...............] ALTI-BARO [...............] Reference [...............] 4. ALTI-BARO Sea level... FusedAlti Manual alt... ~ 1022 hPa FusedAlti activating 16:30 NOTE: In good conditions it takes 4 – 12 minutes for FusedAlti to activate.
3.14 FusedSpeed FusedSpeedTM is a unique combination of GPS and wrist acceleration sensor readings for measuring your running speed more accurately. The GPS signal is adaptively filtered based on wrist acceleration, giving more accurate readings at steady running speeds and a quicker responses to changes in speed.
12 10 8 km/h 6 sec 30 60 GPS 90 120 FusedSpeed TIP: To get the most accurate readings with FusedSpeed, only glance shortly at the watch when needed. Holding the watch in front of you without moving it reduces the accuracy. FusedSpeed is automatically enabled for running and other similar types of activities, such as orienteering, floor ball and football (soccer). To enable FusedSpeed for a custom sport mode, ensure you select an activity that uses FusedSpeed.
3.
current display down/decrease GPS signal strength heart rate incoming call interval timer message/notification missed call next/confirm pairing settings sport mode storm sunrise sunset up/increase 50
POI icons The following POI icons are available in Suunto Ambit3 Peak: begin building/home camp/camping car/parking cave crossroad end food/restaurant/cafe forest geocache lodging/hostel/hotel meadow mountain/hill/valley/cliff road/trail rock 51
sight water/river/lake/coast waypoint 3.16 Interval timer You can add an interval timer to each custom sport mode in Movescount. To add the interval timer to a sport mode, select the sport mode and go to Advanced settings. The next time you connect your Suunto Ambit3 Peak to your Movescount account, the interval timer is synchronized to the watch.
1. While you are in a sport mode, keep [Next] pressed to access the options menu. 2. Scroll to ACTIVATE with [Light Lock] and select with [Next]. 3. Scroll to Interval with [Start Stop] and select with [Next]. 4. Press [Start Stop] or [Light Lock] to set the interval timer On/Off and accept with [Next]. When the interval timer is active, the interval icon is shown at the top of the display. 1. Hold to enter options 2s 2. 3. [...............] [...............] ACTIVATE [...............] Interval ti..
3.17 Interval workouts You can perform guided interval workouts with your Suunto Ambit3 Peak with the workout planner in Suunto Movescount App. NOTE: The workout planner requires an internet connection over Wi-Fi or cellular. Carrier data fees may apply on cellular connections. The workout can be as simple or complex as you need. Define the type, duration and target for each segment. Optionally, you can add custom guidance text for the segment.
5. Complete the workout or end it at any time by stopping the exercise recording as normal or going to the options menu and selecting END WORKOUT. During the workout, your watch provides real-time guidance in the form of a graph on the workout display. 4’35 /km 0.5 km Top row: current measurement according to segment target. For instance, if you defined upper and lower speed limits for the segment, then the value above the graph is your current speed. • Graph: a complete picture of the current segment.
3/8 2.0 km 4’30 - 4’00 • • • Segment step Duration Target limits 3.18 Logbook The logbook stores the logs of your recorded activities. The maximum number of logs and the maximum duration of a single log depend on how much information is recorded in each activity. GPS accuracy (see 3.23.3 GPS accuracy and power saving) and using the interval timer (see 3.16 Interval timer), for example, directly impact the number and duration of logs that can be stored.
• • duration laps TIP: You can see many more details of your recorded activities in Movescount.com. To view log summary after stopping a recording: 1. Keep [Start Stop] pressed to stop and save the exercise. Alternatively, you press [Start Stop] to pause the recording. After pausing, stop by pressing [Back Lap], or continue recording by pressing [Start Stop]. After pausing and stopping the exercise, save the log by pressing [Start Stop]. If you do not want to save the log, press [Light Lock].
You can also view the summaries of all your saved exercises in the logbook. In the logbook the exercises are listed according to date and time. To view summary log in the logbook: 1. Press [Start Stop] to enter the start menu. 2. Scroll to LOGBOOK with [Light Lock] and enter with [Next]. Your current recovery time is shown. 3. Scroll the logs with [Start Stop] or [Light Lock] and select a log with [Next]. 4. Browse the summary views of the log with [Next]. 1. 20.9 16:30 Tuesday 3. LOGBOOK 5.9 09:00 20.
3.19 Memory left indicator If more than 50 % of the logbook has not been synchronized with Movescount, Suunto Ambit3 Peak displays a reminder when you enter the logbook. Sync your Moves Memory used 75% The reminder is not displayed once the unsynced memory is full and Suunto Ambit3 Peak begins overwriting old logs. 3.20 Movescount Movescount.
1. Go to www.movescount.com/moveslink. 2. Download, install and open the latest version of Moveslink. To register to Movescount: 1. Go to www.movescount.com. 2. Create your account.
NOTE: The first time your Suunto Ambit3 Peak is connected to Movescount all information (including the watch settings) is transferred from the watch to your Movescount account. The next time you connect your Suunto Ambit3 Peak to your Movescount account, changes in settings and sport modes you make in Movescount and in the watch are automatically synchronized. 3.21 Movescount mobile app With the Suunto Movescount App, you can further enrich your Suunto Ambit3 Peak experience.
1. Download and install Suunto Movescount App on your compatible Apple device from the iTunes App Store. The app description includes the latest compatibility information. 2. Start Suunto Movescount App and turn on Bluetooth if it is not on already. Leave the app running in the foreground. 3. If you have not yet set up your Suunto Ambit3 Peak, do so now (see 2 Getting started) and press [Start Stop] when asked to pair MobileApp.
5. Enter the passkey shown on your watch display into the paring request field on your mobile device and tap PAIR. NOTE: The Android version of the Movescount App is currently release as an open beta. Check out the beta blog for the latest news. Future releases of both app versions will be communicated via suunto.com. 3.21.1 Second display on phone If you are using the Suunto Movescount App, you can use your mobile phone as a second display for your watch. To use your mobile phone as a second display: 1.
are automatically synced default when the Bluetooth connection is active. The Bluetooth icon on your Suunto Ambit3 Peak flashes when data is being synced. This default setting can be changed from the options menu. To turn off automatic syncing: 1. Keep [Next] pressed to enter the options menu. 2. Scroll to CONNECTIVITY with [Light Lock] and select with [Next]. 3. Scroll to Settings with [Light Lock] and select with [Next]. 4. Press Next again to enter the MobileApp sync setting. 5.
If your mobile device has an active data connection and your app is connected to your Movescount account, settings and moves are synced with your account. If there is no data connection, syncing is delayed until a connection is available. Unsynced moves recorded with your Suunto Ambit3 Peak are listed in the app, but you cannot view the move details until they are synced with your Movescount account. Moves that you record with the app are immediately viewable.
1. While you are recording your exercise, keep [Back Lap] pressed to access the sport modes. 2. Scroll the list of sport mode options with [Start Stop] or [Light Lock]. 3. Select a suitable sport mode with [Next]. Suunto Ambit3 Peak continues recording the log and the data for the selected sport mode. 1. 2. 3. 2s Hold to channge sport [...............] Running [...............] 17’34.0 15’30 /km avg 11’05/km NOTE: Suunto Ambit3 Peak makes a lap each time you switch to another sport mode.
number of different sport modes in a specific order. Each sport can also have its own interval timer. To use a multisport mode: 1. Press [Start Stop] to start recording the log. 2. Keep [Back Lap] pressed to change to the next sport while exercising. 3.23 Navigating with GPS Suunto Ambit3 Peak uses the Global Positioning System (GPS) to determine your current position. GPS incorporates a set of satellites that orbit the Earth at an altitude of 20,000 km at the speed of 4 km/s.
NOTE: When you activate GPS for the first time, or have not used it for a long time, it might take longer than usual to get a GPS fix. Subsequent GPS starts will take less time. TIP: To minimize GPS initiation time, hold the watch steady with GPS facing up and make sure you are in an open area so that the watch has a clear view of the sky. TIP: Regularly synchronize your Suunto Ambit3 Peak with Movescount to get the latest satellite orbit data.
Position format is the way the GPS receiver's position is displayed on the watch. All the formats relate to the same location, they only express it in a different way. You can change the position format in the watch settings under GENERAL » Format » Position format. You can select the format from the following grids: • latitude/longitude is the most commonly used grid and has three different formats: o WGS84 Hd.d° o WGS84 Hd°m.m' o WGS84 Hd°m's.
NOTE: Some grids cannot be used in the areas north of 84°N and south of 80°S, or outside the countries that they are intended for. 3.23.3 GPS accuracy and power saving When customizing sport modes, you can define the GPS fix interval using the GPS accuracy setting in Movescount. The shorter the interval, the better the accuracy during exercise. By increasing the interval and lowering the accuracy, you can extend the battery life.
To get notifications on your watch: 1. Keep [Next] pressed to enter the options menu. 2. Press [Light Lock] to scroll to CONNECTIVITY and press [Next]. 3. Press [Light Lock] to scroll to Notifications. 4. Toggle Notifications On/Off with [Light Lock]. 5. Exit by keeping [Next] pressed. With Notifications on, your Suunto Ambit3 Peak gives an audible alert and displays a notification icon in the bottom row with each new event. To view notification on your watch: 1. Press [Start Stop] to enter the start menu.
The Suunto Smart Sensor included in your Suunto Ambit3 Peak package (optional) is already paired. Pairing is required only if you want to use a different Bluetooth Smart compatible heart rate sensor. 3.25.1 Pairing PODs and HR sensors Pairing procedures may vary depending on the POD or heart rate (HR) sensor type. Please refer to the user guide for the device you are pairing with your Suunto Ambit3 Peak before continuing. To pair a POD or heart rate sensor: 1. Activate the POD or heart rate sensor.
2. Tuesday 5. 4. [...............] [...............] PAIR [...............] Bike PODs [...............] PAIR 20.9 16:30 3. 2s 6. PAIR [...............] Bike POD 1 [...............] Hold belt next to device If you pair a power POD, you may need to define additional parameters in your Suunto Ambit3 Peak.
3.25.2 Using foot POD When using a foot POD, the POD is auto calibrated by GPS at short intervals during exercise. However, the foot POD always remains the source of speed and distance when it is paired and active for the given sport mode. Foot POD auto calibration is on by default. It can be turned off in the sport mode options menu under ACTIVATE, if the foot POD is paired and is used for the selected sport mode. For more accurate speed and distance measurements, you can manually calibrate the foot POD.
Scroll with [Next] through summary views, until you reach the distance summary. Adjust the distance shown on the display to the actual distance you ran with [Start Stop] and [Light Lock]. Confirm with [Next]. 7. Confirm the POD calibration by pressing [Start Stop]. Your foot POD has now been calibrated. NOTE: If the foot POD connection was unstable during the calibration exercise, you might not be able to adjust the distance in the distance summary.
2. Stop pedaling and lift your feet off the pedals. 3. Scroll to CALIBRATE POWER POD with [Light Lock] and select with [Next]. Suunto Ambit3 Peak starts calibrating the POD and indicates if the calibration succeeded or failed. The bottom row of the display shows the current frequency used with the power POD. The previous frequency is shown in parentheses. Calibration ongoing...
1. 2. 3. Auto zero Auto zero setting... Auto zero Calibration successful 150(150) ON You can calibrate the slope for power PODs that use Crank Torque Frequency (CTF). To calibrate the slope: 1. After the power POD calibration is complete, press [Start Stop]. 2. Set the correct value according to your power POD manual with [Light Lock] and accept with [Next]. 3. Wait until the setting is completed. 4. Repeat procedure if setting fails or power POD is lost. 1. 2. 3. Slope Setting slope...
3.26 Points of interest Suunto Ambit3 Peak includes GPS navigation which allows you to navigate to a pre-defined destination stored as a point of interest (POI). NOTE: You can also navigate when you are recording an exercise (see 3.10.7 Navigating during exercise). To navigate to a POI: 1. Press [Start Stop] to enter the start menu. 2. Scroll to NAVIGATION using [Start Stop] and enter with [Next]. 3. Scroll to POIs (Points of interest) using [Light Lock] and select with [Next].
• your distance from the target 7. The watch informs you that you have arrived at your target. 1. 20.9 16:30 Tuesday 2. NAVIGATION [...............] [...............] NAVIGATION [...............] POIs (Poin... [...............] 4. 1 POIs 99 free 6. dst 100m Building 01 3. Building 01 5. [...............] Navigate [...............] 7.
When stationary or moving slowly (<4 km/h), the watch shows you the direction to the POI (or waypoint if navigating a route) based on the compass bearing. dst 3.2km Building 01 While moving (>4 km/h), the watch shows you the direction to the POI (or waypoint if navigating a route) based on GPS. The direction to your target, or bearing, is shown with the empty triangle. Your direction of travel, or heading, is indicated by the solid lines at the top of the display.
To check your location: 1. Press [Start Stop] to enter the start menu. 2. Scroll to NAVIGATION using [Start Stop] and enter with [Next]. 3. Press [Next] to select Location. 4. Press [Next] to select Current. 5. The watch starts searching for a GPS signal and displays GPS found after acquiring the signal. After that your current coordinates are shown on the display. TIP: You can also check your location while you are recording an exercise by keeping [Next] pressed to access the options menu. 3.26.
4. Select CURRENT or DEFINE to manually change longitude and latitude values. 5. Press [Start Stop] to save the location. 6. Select a suitable POI type for the location. Scroll through the POI types with [Start Stop] or [Light Lock]. Select a POI type with [Next]. 7. Select a suitable name for the location. Scroll through the name options with [Start Stop] or [Light Lock]. Select a name with [Next]. 8. Press [Start Stop] to save the POI.
The watch displays the number of saved POIs and free space available for new POIs. 4. Scroll to the POI you wish to delete with [Start Stop] or [Light Lock] and select with [Next]. 5. Scroll to Delete with [Start Stop]. Select with [Next]. 6. Press [Start Stop] to confirm. 3.27 Recovery Your Suunto Ambit3 Peak provides two indicators for following your need to recover after training: recovery time and recovery status. 3.27.
Because recovery time is an estimation only, the accumulated hours are counted down steadily regardless of your fitness level or other individual factors. If you are very fit, you may recover faster than estimated. On the other hand, if you have the flu, for example, your recovery may be slower than estimated. To get an accurate indication of your actual recovery state, we recommend using one of the recover tests (see 3.27.2 Recovery status). 3.27.
Result Explanation 21-50 Recovering. Train easy. 0-20 Not recovered. Rest to recover. NOTE: Values below 50% measured on several consecutive days indicate an increased need to rest. Test calibration Both the sleep test and quick test need to be calibrated in order to provide accurate results. The calibration tests define what 'fully recovered' means for your body. With each calibration test, your watch adjusts the results scale of the test to match your unique heart rate variability.
3.27.2.1 Quick recovery test The quick recovery test, powered by Firstbeat, is an alternative way to measure your recovery status. The sleep recovery test is a more accurate method to measure your recovery status. But for some individuals, wearing a heart rate sensor throughout the night may not be feasible. The quick recovery test only takes a few minutes. For best results, you should lie down, stay relaxed, and not move around during the test.
5. Wait for the test to complete. 02’52 Relax When the test is complete, scroll through the results with [Next] and [Back Lap]. 75% Recovered 48 Lowest HR If the lowest heart rate during the test is below your rest heart rate defined in Movescount, your rest heart rate is updated the next time you sync with Movescount. NOTE: The results of this test do not impact your accumulated recovery time. 3.27.2.
You need to perform three tests while you are feeling well recovered and have no accumulated recovery time to calibrate the test algorithm. The calibration tests do not need to be done in sequence. During the calibration period, you may get results that are higher or lower than expected. These results are indicated in the watch as your estimated recovery status until the calibration is completed. To perform a sleep recovery test: 1. Put on your heart rate belt and ensure the electrodes are moist. 2.
NOTE: The sleep recovery test requires at least two hours of good heart rate data to produce results. The results of this test do not impact your accumulated recovery time. 3.28 Routes You can create a route in Movescount, or import a route created with another watch from your computer to Movescount. You can also record a route with your Suunto Ambit3 Peak and upload it to Movescount (see 3.10.5 Recording tracks). To add a route: 1. Go to www.movescount.com and log in. 2.
4. Sync your Suunto Ambit3 Peak with Movescount using Suunto Movescount App (manually start sync, see 3.21.2 Syncing with mobile app) or by using Moveslink and the supplied USB cable. 3.28.1 Navigating a route You can navigate a route you have downloaded to your Suunto Ambit3 Peak from Movescount (see 3.28 Routes) or recorded from an exercise (see 3.10.5 Recording tracks). TIP: You can also navigate as a sport mode (see3.10.7 Navigating during exercise). To navigate a route: 1.
navigation. Press [Start Stop] to select Forwards or [Light Lock] to select Backwards. If you selected the first waypoint as the starting point, Suunto Ambit3 Peak navigates the route forward (from the first to the last waypoint). If you selected the last waypoint as the starting point, Suunto Ambit3 Peak navigates the route backwards (from the last to the first waypoint). 8. If you are using the compass for the first time, you need to calibrate it (see 3.7.1 Calibrating compass).
1. 20.9 16:30 Tuesday 2. NAVIGATION [...............] [...............] NAVIGATION [...............] Routes [...............] 4. Routes 1 routes 6. Route01 (3.. 7. Forwards Navigate View 92 3. Direction Backwards 5. Route01 END BEGIN WP01 8.
9. 10. Approaching BEGIN Continue to WP01 At destination END To skip a waypoint on a route: 1. While you are navigating a route, keep [Next] pressed to access the options menu.
2. Press [Next] to select NAVIGATION. 3. Scroll to Skip waypoint with [Start Stop] and select with [Next]. The watch skips the waypoint and starts navigating directly to the next waypoint on the route. 1. 2. 3. NAVIGATION dst 100m BEGIN [...............] [...............] NAVIGATION [...............] Skip wayp... [...............] 3.28.2 During navigation During navigation, press [View] to scroll the following views: 1. the full track view showing the whole route 2. zoomed-in view of the route.
1. 2. 3. dst 200 m WP01 Full track view The full track view shows you the following information: (1) arrow indicating your location and pointing to the direction of your heading. • (2) the next waypoint on the route • (3) the first and last waypoint on the route • (4) The closest POI is shown as an icon. • (5) scale on which the full track view is shown • NOTE: In the full track view the north is always upwards.
Waypoint navigation view The waypoint navigation view shows you the following information: • (1) arrow pointing to the direction of the next waypoint • (2) your distance to the next waypoint • (3) the next waypoint you are headed towards dst 200m WP01 (1) (2) (3) dst 200m WP01 3.29 Running performance level Running performance level is a combined measurement of your physical fitness and your running efficiency, powered by Firstbeat.
In addition, research has indicated that VO2max is also an important measure for health and wellbeing. At optimum running efficiency, your running performance level corresponds to your real VO2max (ml/kg/min). Running efficiency Running performance level also takes into account running efficiency, a measurement of your running technique. This measurement also takes into account external factors such as terrain, running surface, weather, and running gear.
During a run Your Suunto Ambit3 Peak provides real-time running performance feedback during your run. The real-time feedback is available as a graph display in the default Running sport mode. You can add this graph to any sport mode that uses the running activity type. The real-time difference (see below) can also be used as a data field in your custom running sport modes. During your run, the graph display shows your four data points, as illustrated below. 3. diff +3% 5.35 km 2. 1. 4. 1.
Interpreting the results If you are new to running or just haven't been out for a while, your running performance may be quite low at first. But as your physical fitness and running technique improve, you should see a corresponding increase in running performance. Over a 4-20 week period, you may see an increase in running performance level up to 20%. If your running performance level is already good, it is difficult to improve further.
3.30 Service menu To access the service menu, keep [Back Lap] and [Start Stop] pressed simultaneously until the watch enters the service menu. 11s 11s Hold to enter service The service menu includes the following items: • INFO: o Air pressure: shows the current absolute air pressure and temperature. o BLE: shows the current Bluetooth Smart version. o Version: shows the current software and hardware version. • TEST: o LCD test: allows you to test that the LCD works properly.
NOTE: The watch switches to power saving mode when it is static for 10 minutes. The watch re-activates when moved. NOTE: Service menu content is subject to change without notice during updates. Resetting GPS In case the GPS unit cannot find a signal, you can reset GPS data in the service menu. To reset GPS: 1. In the service menu, scroll to ACTION with [Light Lock] and enter with [Next]. 2. Press [Light Lock] to scroll to GPS reset and enter with [Next]. 3.
1. Keep [Next] pressed to enter the options menu or press [Start Stop] to enter the start menu. 2. Browse to the menu item to which you want to create a shortcut. 3. Keep [View] pressed to create the shortcut. NOTE: Shortcuts cannot be created to all possible menu items, such as individual logs. In other modes, keeping [View] pressed accesses predefined shortcuts. For example, when the compass is active, you can access the compass settings by keeping [View] pressed. 3.
Custom sport modes A custom sport mode can contain 1 to 8 different sport mode displays. You can choose which data appears on each display from a comprehensive list. You can customize, for example, sports-specific heart rate limits, what PODs to search for, or the recording interval to optimize accuracy and battery duration. Any sport mode with GPS activated can also use the QUICK NAVIGATION option. By default, this option is off.
2. Press [Back Lap] to make a lap, or press [Start Stop] to pause the stopwatch. To view the lap times, press [Back Lap] when the stopwatch is paused. 3. Press [Start Stop] to continue. 4. To reset the time, keep [Start Stop] pressed when the stopwatch is paused. 1. Lap 0 00’00.0 00’00.0 3. Lap 2 00’20.0 00’10.0 2. 2. Lap 1 Lap 1 00’10.0 00’10.0 00’10.0 00’10.0 4. Lap 0 2s 00’00.0 00’00.
If you no longer want to see the stopwatch display, deactivate the stopwatch. To deactivate the stopwatch: 1. Press [Start Stop] to enter the start menu. 2. Scroll to DISPLAYS with [Light Lock] and press [Next]. 3. Scroll to End stopwatch with [Light Lock] and press [Next]. 3.34 Suunto Apps Suunto Apps allow you to further customize your Suunto Ambit3 Peak. Visit Suunto App Zone in Movescount to find Apps, such as various timers and counters, available for your use.
3.35 Swimming You can use your Suunto Ambit3 Peak for recording swimming exercises in a pool or openwater. When used together with the Suunto Smart Sensor, you can also record your heart rate while you are swimming. The heart rate data is automatically uploaded to your Suunto Ambit3 Peak once you get out of the water. 3.35.1 Pool swimming When using the pool swimming sport mode, Suunto Ambit3 Peak measures your swimming speed based on the pool length.
1. 20.9. 16:30 Tuesday 4. Pool size 25m 2. 3. [...............] [...............] EXERCISE [...............] Pool swim... [...............] 5. dst 0 m 00’20 /25m int 0’00 /100m 3.35.2 Swimming styles You can teach your Suunto Ambit3 Peak to recognize your swimming style. After teaching the swimming styles, Suunto Ambit3 Peak detects them automatically when you start swimming. To teach swimming styles: 1.
4. Scroll the swimming style options with [Light Lock] and [Start Stop]. Select a suitable swimming style with [Next]. You can exit the setting and continue your exercise by selecting END. The available swimming style options are: • FLY (butterfly) • BACK (backstroke) • BREAST (breaststroke) • FREE (freestyle) 5. Swim the pool length in the swimming style you selected.in 6. After you have finished swimming, press [Start Stop] to save the style.
1. Hold to enter options 4. Teach next style Fly 2. 2s 3. [...............] [...............] SWIMMING [...............] Teach sw... [...............] 5. Swim 50 m butterfly 6. Yes Save style? No TIP: You can exit teaching swimming styles any time by keeping [Next] pressed. To reset taught swimming styles back to defaults: 1. In the Pool swimming mode, keep [Next] pressed to enter the options menu. 2. Press [Next] to select SWIMMING. 3.
3.35.3 Swimming drills You can do swimming drills any time during your swimming workout. If you do a drill with a swimming style that the watch does not detect as swimming (for example, using only your legs), you can add the pool length manually for each drill to keep your total distance correct. NOTE: Do not add the drill distance until you have finished your drill. To do a drill: 1. While you are recording your pool swimming, keep [Next] pressed to access the options menu. 2.
3. Scroll to Openwater swim with [Light Lock] and select with [Next]. 4. Wait for the watch to notify that a GPS signal has been found. 5. Press [Start Stop] to start recording your swimming log. 1. 20.9 16:30 Tuesday 4. Later GPS Searching...100% 2. 3. [...............] [...............] EXERCISE [...............] Openwater... [...............] 5. dst 0.00 km 00’20 /25m avg 0’00 /100m TIP: Press [Back Lap] to add laps manually during the swim. 3.
• • • top row: date middle row: time bottom row: change with [View] to show additional information such as weekday, dual time, and battery level. 20.9. 20.9. 20.9. 16:30 16:30 16:30 Tuesday 12 17:30 To access the time settings: 1. Keep [Next] pressed to enter the options menu. 2. Press [Next] to enter GENERAL. 3. Scroll to Time/date using [Start Stop] and enter with [Next].
3. Go back to the previous menu with [Back Lap], or keep [Next] pressed to exit. 1. 2. 3. Hours Hold to exit Time/date [...............] Time [...............] 2s 16 :30 3.36.1 Alarm clock You can use your Suunto Ambit3 Peak as an alarm clock. To access the alarm clock and set the alarm: 1. In the options menu, go to GENERAL, then to Time/date and Alarm. 2. Set the alarm on or off with [Start Stop] or [Light Lock]. Accept with [Next]. 3. Set the hours and minutes with [Start Stop] and [Light Lock].
1. 2-3. Time/date 4. Alarm [...............] Alarm off [...............] Off Hold to exit OO:00 When the alarm is switched on, the alarm symbol is shown on most of the displays. When the alarm sounds, you can: • Select Snooze by pressing [Light Lock]. The alarm stops and restarts every five minutes until you stop it. You can snooze up to 12 times for a total of one hour. • Select Stop by pressing [Start Stop].
3.36.2 Time syncing Your Suunto Ambit3 Peak time can be updated through your mobile phone, computer (Moveslink) or GPS time. If you have paired your watch with the Suunto Movescount App, time and time zone are automatically synced with your mobile phone. When you connect your watch to the computer with the USB cable, Moveslink by default updates your watch time and date according to the computer clock. This feature can be turned off in the Moveslink settings.
NOTE: GPS timekeeping corrects the time accurately, if it is less than 7.5 minutes wrong. If the time is wrong more than that, GPS timekeeping corrects it to the closest 15 minutes. GPS timekeeping is activated by default. To deactivate it: 1. In the options menu, go to GENERAL, then to Time/date and GPS timekeeping. 2. Set the GPS timekeeping on or off with [Start Stop] and [Light Lock]. Accept with [Next]. 3. Go back to the settings with [Back Lap], or keep [Next] pressed to exit. 3.
3.28.1 Navigating a route. Scroll to Logbook instead of Routes, and select a log to start navigating. 3.38 Training programs You can plan individual moves or use training programs and download them to your Suunto Ambit3 Peak. With planned moves, your Suunto Ambit3 Peak guides you to reach your training targets. Store up to 60 planned moves in your watch. To use a planned move: 1. Plan individual moves under MY MOVES or use (or create) a training program under PLAN & CREATE in Movescount.
Today 1/2 Today 2/2 75 min 30 km Running 240 min 3. Press [Start Stop] to start a planned move or press [Next] again to return to TIME mode. During a planned move, your Suunto Ambit3 Peak provides guidance based on speed or heart rate: 79bpm 189bpm Your Suunto Ambit3 Peak also indicates when 50% and 100% of your planned target is complete.
Friday 13.10 35 min 15 km Running 75 min 3.39 Weather indicators In addition to the barometer graph (see 3.2.4 Using Barometer profile), Suunto Ambit3 Peak has two weather indicators: weather trend and storm alarm. The weather trend indicator is displayed as a view the time display, providing you a quick way to check weather changes. 20.9 20.9 16:30 16:30 Tuesday The weather trend indicator is comprised of two lines forming an arrow. Each line represents a 3-hour period.
pressure was steady, but rising heavily over the last three hours pressure was rising heavily, but dropping heavily over the last three hours Storm alarm A significant drop in barometric pressure typically means a storm is coming and you should take cover. When the storm alarm is active, Suunto Ambit3 Peak sounds an alarm and flashes a storm symbol when the pressure drops 4 hPa (0.12 inHg) or more during a 3-hour period. NOTE: The storm alarm does not work if you have altimeter profile activated. See 3.2.
A special lap (called 'storm alarm') is generated when a storm alarm occurs while recording an exercise. TIP: You can also activate or deactivate the storm alarm through the options menu in a sport mode.
4 CARE AND SUPPORT 4.1 Handling guidelines Handle the unit with care – do not knock or drop it. Under normal circumstances the watch does not require servicing. After use, rinse it with fresh water, mild soap, and carefully clean the housing with a moist soft cloth or chamois. Use only original Suunto accessories - damage caused by nonoriginal accessories is not covered by warranty. TIP: Remember to register your Suunto Ambit3 Peak at www.suunto.com/support to get personalized support. 4.
• • • • • • • never use the device for other than intended use. contact an authorized Suunto service, distributor or retailer for any repairs. keep the device clean from dirt and sand. never attempt to open the case yourself. avoid subjecting the device to rapid air and water temperature changes. always clean your device with fresh water if subjected to salt water. never knock or drop the device. 4.
100% 20.9 76-100% 16:30 51-75% Tuesday 26-50% 30sec <10% <2% 0-25% Charge the battery by attaching it to your computer with the supplied USB cable, or charge with a USB-compatible wall charger. It takes approximately 2-3 hours to fully charge an empty battery. TIP: Go to Movescount to change the GPS fix interval of your sport modes to save battery life. For more information, see 3.23.3 GPS accuracy and power saving. 4.
1. 2. 3. 4. 4.5 Getting support To get additional support, visit www.suunto.com/support. There you will find a comprehensive range of support materials, including Questions and Answers and instruction videos. You can also post questions directly to Suunto or email/call Suunto support professionals. There are also many how-to videos on the Suunto YouTube channel at www.youtube.com/user/MovesCountbySuunto. We recommend registering your product to get the best personalized support from Suunto.
Alternatively, send us an email to support@suunto.com. Please include the product name, serial number and a detailed description of the issue. Suunto’s qualified customer support staff will help you and, if needed, troubleshoot your product during the call.
5 REFERENCE 5.1 Technical specifications General • • • • • • • • • operating temperature: -20° C to +60° C/-5° F to +140° F battery charging temperature: 0° C to +35° C/+32° F to +95° F storage temperature: -30° C to +60° C/-22° F to +140° F weight: 89 g/3.14 oz (Black), 92 g/3.
• resolution: 1 m/3 ft Thermometer • • display range: -20° C to +60° C /-4° F to +140° F resolution: 1° Chronograph • resolution: 1 s until 9:59'59, after that 1 min Compass • resolution: 1 degree/18 mils GPS • • technology: SiRF star V resolution: 1 m/3 ft 5.2 Compliance 5.2.1 CE Suunto Oy hereby declares that this product is in compliance with the essential requirements and other relevant provisions of Directive 1999/5/EC. 5.2.2 FCC compliance This device complies with Part 15 of the FCC Rules.
been tested to comply with FCC standards and is intended for home or office use. Changes or modifications not expressly approved by Suunto could void your authority to operate this device under FCC regulations. 5.2.3 IC This device complies with Industry Canada licence-exempt RSS standard(s).
US 61/649,624, US 61/649,632 (HR belt: US 13/071,624, US 13/832,049, US 13/832,598, US 13/917,668, US 13/397,872, USD 667,127, US 8,386,009, US 8,750,959, US 8,814,574, US 8,886,281). Additional patent applications have been filed. 5.
improper care, negligence, and accidents such as dropping or crushing; 2. printed materials and packaging; 3. defects or alleged defects caused by use with any product, accessory, software and/or service not manufactured or supplied by Suunto; 4. non-rechargeable batteries. Suunto does not warrant that the operation of the Product or accessory will be uninterrupted or error free, or that the Product or accessory will work with any hardware or software provided by a third party.
Limitation of Liability To the maximum extent permitted by applicable mandatory laws, this Limited Warranty is your sole and exclusive remedy and is in lieu of all other warranties, expressed or implied.
any time without notice. The latest version of this documentation can be downloaded at www.suunto.com.
INDEX A activity monitor recovery time, 14 alarm clock, 113 snooze, 113 Alti & Baro Automatic profile, 23 Barometer profile, 21 profiles, 18 reference value, 18 Alti & Baro mode Altimeter profile, 20 Alti-baro, 15 Alti-Baro correct readings, 15 reference value, 15 altitude setting altitude manually, 43 altitude reference value, 15 auto calibration, 74 autopause, 24 autoscroll, 25 B backlight, 25 brightness, 25 mode, 25 battery charging, 123 bearing bearing lock, 31 bike POD, 71 button lock, 27 buttons, 8
display invert display, 34, 35 invert display, 34, 35 displays, 34 show/hide displays, 34 during exercise, 39 compass, 42 navigating, 41 E exercise sport modes, 35 starting exercise, 38 F find back, 44 firmware, 44 foot POD, 71, 74 auto calibration, 74 FusedAlti, 15 enabling, 45 measuring altitude, 45 FusedSpeed, 47 G GPS, 67 GPS signal, 67 GPS accuracy, 70 GPS timekeeping, 115 grids, 68 136 H handling, 122 heart rate belt, 35 pairing, 72 heart rate memory, 35 heart rate sensor, 35, 71 I icons, 49 inte
switching sport modes manually, 65 N navigating during exercise, 41 find back, 44 point of interest (POI), 78 route, 90 P pairing heart rate sensor, 72 POD, 72 paring, 71 Planned moves, 117 POD, 71 pairing, 72 point of interest (POI) adding current location, 81 deleting, 82 navigating, 78 position formats, 68 power POD, 75 auto zero, 75 calibrating, 75 Power POD, 71 Q Quick recovery test, 86 R recording tracks, 40 recovery, 83 recovery status, 84 recovery test, 84 recovery time, 83 route navigating, 90
stopwatch, 103 sunrise and sunset, 15 support, 125 Suunto App, 105 Suunto App Designer, 105 Suunto App Zone, 105 Suunto Movescount App, 61 second display, 63 syncing, 63 Suunto Smart Sensor, 35, 36 troubleshooting, 36 swimming, 106 drills, 110 openwater swimming, 110 pool swimming, 106 teaching swimming styles, 107 T time, 111 alarm clock, 113 GPS timekeeping, 115 timers countdown timer, 33 Track back, 116 Training program, 117 W waypoints, 90 138 weather storm alarm, 119 weather trend, 119
SUUNTO CUSTOMER SUPPORT 1. www.suunto.com/support www.suunto.com/mysuunto 2.
