User Guide
Table Of Contents
- 1 SAFETY
- 2 GETTING STARTED
- 3 FEATURES
- 3.1 Activity monitoring
- 3.2 Alti-Baro
- 3.3 Autopause
- 3.4 Autoscroll
- 3.5 Backlight
- 3.6 Button lock
- 3.7 Compass
- 3.8 Countdown timer
- 3.9 Displays
- 3.10 Exercising with sport modes
- 3.11 Find back
- 3.12 Firmware updates
- 3.13 FusedAlti
- 3.14 FusedSpeed
- 3.15 Icons
- 3.16 Interval timer
- 3.17 Logbook
- 3.18 Memory left indicator
- 3.19 Movescount
- 3.20 Movescount mobile app
- 3.21 Multisport training
- 3.22 Navigating with GPS
- 3.23 Notifications
- 3.24 PODs and HR sensors
- 3.25 Points of interest
- 3.26 Routes
- 3.27 Service menu
- 3.28 Shortcuts
- 3.29 Sport modes
- 3.30 Stopwatch
- 3.31 Suunto Apps
- 3.32 Swimming
- 3.33 Time
- 3.34 Track back
- 3.35 Training programs
- 3.36 Weather indicators
- 4 CARE AND SUPPORT
- 5 REFERENCE
3.32.3 Swimming drills
You can do swimming drills any time during your swimming
workout. If you do a drill with a swimming style that the watch
does not detect as swimming (for example, using only your legs),
you can add the pool length manually for each drill to keep your
total distance correct.
NOTE: Do not add the drill distance until you have finished your
drill.
To do a drill:
1. While you are recording your pool swimming, keep [Next]
pressed to access the options menu.
2.
Press [Next] to enter
SWIMMING
.
3.
Press [Next] to select
Drill
and start swimming your drill.
4. After you have finished your drill, press [View] to adjust the total
distance, if necessary.
5.
To end the drill, go back to
SWIMMING
in the options menu and
select
End drill
.
3.32.4 Openwater swimming
When using the openwater swimming mode, Suunto Ambit3 Peak
measures your swimming speed using GPS and shows you real-time
data during the swim.
To record an outdoor swimming log:
1. Press [Start Stop] to enter the start menu.
2.
Press [Next] to enter EXERCISE.
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