User Guide
Table Of Contents
- 1 SAFETY
- 2 GETTING STARTED
- 3 FEATURES
- 3.1 Activity monitoring
- 3.2 Alti-Baro
- 3.3 Autopause
- 3.4 Autoscroll
- 3.5 Backlight
- 3.6 Button lock
- 3.7 Compass
- 3.8 Countdown timer
- 3.9 Displays
- 3.10 Exercising with sport modes
- 3.11 Find back
- 3.12 Firmware updates
- 3.13 FusedAlti
- 3.14 FusedSpeed
- 3.15 Icons
- 3.16 Interval timer
- 3.17 Logbook
- 3.18 Memory left indicator
- 3.19 Movescount
- 3.20 Movescount mobile app
- 3.21 Multisport training
- 3.22 Navigating with GPS
- 3.23 Notifications
- 3.24 PODs and HR sensors
- 3.25 Points of interest
- 3.26 Routes
- 3.27 Service menu
- 3.28 Shortcuts
- 3.29 Sport modes
- 3.30 Stopwatch
- 3.31 Suunto Apps
- 3.32 Swimming
- 3.33 Time
- 3.34 Track back
- 3.35 Training programs
- 3.36 Weather indicators
- 4 CARE AND SUPPORT
- 5 REFERENCE
30 km
240 min
Today 2/2
75 min
Running
Today 1/2
3. Press [Start Stop] to start a planned move or press [Next] again
to return to TIME mode.
During a planned move, your Suunto Ambit3 Peak provides
guidance based on speed or heart rate:
79bpm 189bpm
Your Suunto Ambit3 Peak also indicates when 50% and 100% of
your planned target is complete.
When your target is complete or you have a rest day, future targets
are indicated by weekday if the next planned move is within a week
or by date of it is more than a week away:
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