User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Route navigation
- 5.12. Exercise with music
- 5.13. Exercise options
- 5.14. Map options
- 5.15. General options
- 5.16. Diary
- 6. Heart rate
- 7. Daily activity
- 8. Sleep
- 9. Music
- 10. Battery life
- 11. FAQ
- 12. How to videos
- 13. Care and support
- 14. Glossary
- 15. Reference
- 16. Safety
CAUTION: Keep the area around the air pressure sensor holes on the left-side of
your watch free of dirt and sand. Never insert any objects into the holes as this may
damage the sensor.
Start an exercise
Before you begin
Start an exercise
Waiting to start
Avoid accidental touch and button actions during exercise
Before you begin
•
The way you wear your watch has a big impact on the heart rate accuracy during
your exercise.
Learn how to wear your watch to improve HR measuerements
•
GPS accuracy is important for measurements such as speed and distance. Make
sure you are outside in an open area before you start your exercise to get a good
GPS signal.
Learn how to improve GPS accuracy
•
Suunto 7 is ideal for all sorts of exercise, but battery use varies depending on your
sport and the way you interact with your watch during exercise.
Learn how to maximize battery life during exercise
Start an exercise
1. Press the top right button to open Suunto Wear app.
Suunto 7
98