User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Route navigation
- 5.12. Exercise with music
- 5.13. Exercise options
- 5.14. Map options
- 5.15. General options
- 5.16. Diary
- 6. Heart rate
- 7. Daily activity
- 8. Sleep
- 9. Music
- 10. Battery life
- 11. FAQ
- 12. How to videos
- 13. Care and support
- 14. Glossary
- 15. Reference
- 16. Safety
With Suunto app on your phone you can:
•
Sync and save your exercises from your watch
•
Get detailed insights on your training
•
Follow your daily activity trends and history
•
Follow your exercise trends and history
•
View your outdoor exercise tracks on the map
•
Explore heatmaps to see where others have been exercising
•
Create your own routes or use other popular routes and sync them to your watch
•
Share your best moments with friends
•
Connect to other sport services like Strava and Relive
Get started
Connect to your favorite sport services
Using multiple watches with Suunto mobile app
Get started
Suunto mobile app works with mobile devices running Android 6.0 & Bluetooth 4.0 or
later and iOS 11.0 or later. Supported features may vary across watches, phones and
countries.
New to Suunto
1. If you haven’t yet, pair your watch with the Wear OS by Google app on your
phone.
Learn more
2. Download and install Suunto app from Google Play Store or App store.
3. Make sure you have Bluetooth enabled on your watch and on your phone.
4. Open Suunto app on your phone.
5. Sign up with your preferred method.
6. Follow the on-screen instructions.
7. After signing up, you will be directed to the watch view.
8. Once you see your watch, tap “Connect”.
9. After your watch is connected, follow the quick introduction to learn the basics
about your new watch.
Already a Suunto app user
1. If you haven’t yet, pair your watch with the Wear OS by Google app on your
phone.
Suunto 7
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