User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Route navigation
- 5.12. Exercise with music
- 5.13. Exercise options
- 5.14. Map options
- 5.15. General options
- 5.16. Diary
- 6. Heart rate
- 7. Daily activity
- 8. Sleep
- 9. Music
- 10. Battery life
- 11. FAQ
- 12. How to videos
- 13. Care and support
- 14. Glossary
- 15. Reference
- 16. Safety
5. SPORTS BY SUUNTO
Suunto Wear app on your watch
Suunto 7 comes with Suunto Wear app – your sports and adventure companion on
your watch. Suunto Wear app has over 70 sport modes to track all your sports and
free Suunto maps and heatmaps for exploring the outdoors – even when you’re
oine.
With Suunto Wear app on your watch, you can:
•
Record all your exercises – running, swimming, cycling, hiking, yoga – you choose
•
Follow your exercises with stats tailored to your sport
•
Get accurate and convenient sports measurements with GPS, barometer and wrist
heart rate
•
Track your training, daily activity, sleep and body resources to help you maintain a
good balance between being active and recovering enough
•
Enjoy easy access to maps during your exercise and see your track on the map
•
Navigate with routes and explore new places with heatmaps
•
Download Suunto
oine maps to your watch and use maps without an Internet
connection
•
Have easy access to your exercise diary with your watch
•
Control your exercise with buttons when you're wearing gloves or underwater
Suunto 7
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