User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Route navigation
- 5.12. Exercise with music
- 5.13. Exercise options
- 5.14. Map options
- 5.15. General options
- 5.16. Diary
- 6. Heart rate
- 7. Daily activity
- 8. Sleep
- 9. Music
- 10. Battery life
- 11. FAQ
- 12. How to videos
- 13. Care and support
- 14. Glossary
- 15. Reference
- 16. Safety
The total calories you burn per day is based on two factors: your Basal Metabolic Rate
(BMR) and your physical activity.
Your BMR is the amount of calories your body burns while at rest. These are the
calories your body needs to stay warm and perform basic function like blink your eyes
or beat your heart. This number is based on your personal profile, including factors
such as age and gender.
The ring around the calorie icon advances according to how many active calories you
burn during the day compared to your goal. The ring around the steps icon shows
how many steps you have made during the day compared to your goal.
You can edit your daily steps and calories goals in the Suunto app on your mobile
phone.
NOTE: During exercise, Suunto 7 tracks the total energy consumption of the
exercise (BMR + active calories).
NOTE: The step count in Google Fit and Suunto Wear app might dier due to the
use of dierent algorithms.
NOTE: Some of the sport modes have step count disabled which will also have
an impact on the daily step count. The Google Fit Tile will show steps for an activity
recorded using one of these sport modes, whereas the Suunto Today Tile will not.
Suunto 7
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