User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Route navigation
- 5.12. Exercise with music
- 5.13. Exercise options
- 5.14. Map options
- 5.15. General options
- 5.16. Diary
- 6. Heart rate
- 7. Daily activity
- 8. Sleep
- 9. Music
- 10. Battery life
- 11. FAQ
- 12. How to videos
- 13. Care and support
- 14. Glossary
- 15. Reference
- 16. Safety
Doing this 1-2 times a week eectively improves aerobic fitness 5: You're really
exerting yourself and you shouldn't do this often.
Recovery time
Recovery time pretty much does what it states: it gives you an estimation on how long
you need to recover from your exercise based on stats like duration and intensity.
Recovery is a key element of both your training and overall wellness. Taking time to
rest when needed is as important as your activities, and will help prepare you for
adventures to come.
Suunto Wear app
A built-in app on your Suunto 7 to track your sports and adventures with accurate real-
time data and free
oine maps and heatmaps.
Suunto app
A mobile companion app to sync and save your exercises from your watch to your
sports diary on your phone.
SWOLF
SWOLF is a not-all-that-catchy way of saying “how eciently you swim”. Basically, it
measures how many strokes you need to cover a certain distance when you’re
swimming. That’s why a lower SWOLF number means a more
ecient swimming
technique.
Wear OS by Google companion app
A mobile companion app that connects your Suunto 7 with your phone so that you
can use smart features like
notifications, the Google Assistant, Google Pay and more.
Suunto 7
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