User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Route navigation
- 5.12. Exercise with music
- 5.13. Exercise options
- 5.14. Map options
- 5.15. General options
- 5.16. Diary
- 6. Heart rate
- 7. Daily activity
- 8. Sleep
- 9. Music
- 10. Battery life
- 11. FAQ
- 12. How to videos
- 13. Care and support
- 14. Glossary
- 15. Reference
- 16. Safety
14. GLOSSARY
EPOC
Excess Post-exercise Oxygen Consumption (EPOC)
If you want to know about intensity, think EPOC! The higher your EPOC number, the
higher the intensity of your workout - and the higher the amount of energy you'll
spend recovering from your (presumably epic) exercise.
Beidou
Beidou is a Chinese satellite navigation system.
FusedAlti™
FusedAlti™ provides an altitude reading that is a combination of GPS and barometric
altitude. It minimizes the eect of temporary and oset errors in the final altitude
reading.
FusedTrack™
FusedTrack™ technology combines movement data with GPS data to ensure more
accurate tracking.
Glonass
Global Navigation Satellite System (GLONASS) is an alternative positioning system to
GPS.
GPS
The Global Positioning System (GPS) provides location and time information in all
weather conditions by satellites orbiting Earth.
Popular starting points
Popular starting points are generated from exercises done by the Suunto community
and are visible as small dots in the heatmaps for Suunto Wear app and Suunto app.
PTE
Peak Training
Eect (PTE)
Check out PTE when you want to know how big of an impact your exercise had on
your overall aerobic
fitness. Looking at the PTE scale is the easiest way to grasp why
it's useful: 1-2: Improves basic endurance, builds a good foundation for progress 3-4:
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