User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Route navigation
- 5.12. Exercise with music
- 5.13. Exercise options
- 5.14. Map options
- 5.15. General options
- 5.16. Diary
- 6. Heart rate
- 7. Daily activity
- 8. Sleep
- 9. Music
- 10. Battery life
- 11. FAQ
- 12. How to videos
- 13. Care and support
- 14. Glossary
- 15. Reference
- 16. Safety
NOTE: Low-power mode does not aect the accuracy of your exercise data.
NOTE: Using low-power mode together with Always-on map enabled will
increase the power consumption.
Avoid accidental touch and button actions during
exercise
Some movements and wet conditions such as rain drops or a wet sleeve, can
sometimes wake up your display repeatedly without you noticing, and drain your
battery faster than expected. To avoid accidental taps and button presses during
exercise, you can lock the touch screen and button actions.
Lock touch screen and button actions
Stay in Suunto Wear app during exercise recording
Suunto Wear app supports low-power mode during exercise. If you leave Suunto
Wear app during your exercise, keep in mind that some actions and apps can
consume a lot of battery, which may
aect how long you can record your exercise.
Use your watch to control music on your phone
Listening to music directly from your watch with Bluetooth headphones consumes a
lot of power and makes the battery drain faster. When you are planning to train longer
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