User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Route navigation
- 5.12. Exercise with music
- 5.13. Exercise options
- 5.14. Map options
- 5.15. General options
- 5.16. Diary
- 6. Heart rate
- 7. Daily activity
- 8. Sleep
- 9. Music
- 10. Battery life
- 11. FAQ
- 12. How to videos
- 13. Care and support
- 14. Glossary
- 15. Reference
- 16. Safety
8. SLEEP
With Suunto 7, you can keep track of how you sleep. One of the commonly agreed
things about sleep is that we rest to recover and the single best way to do this is
during sleep. If you want to improve your performance, a good and restorative sleep
is a key.
The two fundamentals of getting the most out of your sleep are:
1. Make sure you get enough sleep.
2. Maintain a regular sleep rhythm.
Suunto’s sleep tracking solution is founded on these two principles.
Turn sleep tracking on
Sleep Tile
Sleep report
Cinema mode
Sleep insights in Suunto mobile app
Turn sleep tracking on
Sleep tracking is not activated by default, so to track sleep you
first need to activate
this feature. There are two ways of activating the sleep tracking.
You can activate sleep tracking features from Suunto Sleep Tile:
1. While on the watch face, swipe right to access Tiles
2. Find the Sleep Tile and press Turn on
3. Follow the on-screen instructions.
It is also possible to activate the feature from Suunto Wear app:
1. Press the top right button to open Suunto Wear app
2. Scroll down the menu and go to Diary > Sleep > Sleep tracking
3. Follow the on-screen instructions.
Suunto 7
153