User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Route navigation
- 5.12. Exercise with music
- 5.13. Exercise options
- 5.14. Map options
- 5.15. General options
- 5.16. Diary
- 6. Heart rate
- 7. Daily activity
- 8. Sleep
- 9. Music
- 10. Battery life
- 11. FAQ
- 12. How to videos
- 13. Care and support
- 14. Glossary
- 15. Reference
- 16. Safety
If you are tracking sleep with your Suunto 7, you can also follow the amount of body
resources you have gained during the night and level of your total body resources
when you wake up.
Body resources information can also be find in Suunto Wear app via Diary > Daily
activity.
Turn on Daily heart rate & resources
To turn on Daily heart rate & resources from Tiles:
1. While on the watch face, swipe left on your screen to view your Tiles.
2. Find the Heart rate Tile or Resources Tile.
3. Tap Turn on and follow the on-screen instructions to continue.
To turn on Daily heart rate & resources from Suunto Wear app:
1. Press the top right button to open Suunto Wear app.
2. Scroll down the menu and go to Diary > Daily activity.
3. Turn on Daily heart rate & resources and follow the on-screen instructions to
continue.
NOTE: The Daily heart rate & resources tracking slightly increases battery
usage.
NOTE: Sleep tracking requires heart rate data. If you have turned sleep tracking
on, Daily heart rate & resources are turned on as well.
Suunto 7
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