User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Route navigation
- 5.12. Exercise with music
- 5.13. Exercise options
- 5.14. Map options
- 5.15. General options
- 5.16. Diary
- 6. Heart rate
- 7. Daily activity
- 8. Sleep
- 9. Music
- 10. Battery life
- 11. FAQ
- 12. How to videos
- 13. Care and support
- 14. Glossary
- 15. Reference
- 16. Safety
Units
Suunto Wear app supports both metric (kg, km) and imperial (mi., lbs) unit systems for
setting your personal information and for viewing your exercise stats.
1. Press the top right button to open Suunto Wear app .
2. Swipe up the menu and go to General options » Units.
3. Adjust the setting.
4. To
confirm, tap the check mark or press the middle button.
Google Fit
If you use Google Fit to track your daily activities and want to see how your exercises,
daily activity and sleep recorded with Suunto Wear app impact your daily activity
goals, connect Suunto Wear app with Google Fit. When connected, training insights
from exercises recorded with Suunto Wear app will also be accessible in Google Fit.
Connect to Google Fit
1. Go to Google Fit on your watch.
2. Sign in to Google Fit with your Google account.
3. Go to Suunto Wear app
.
4. Swipe up the menu and go to General options » Google Fit.
Suunto 7
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