User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Route navigation
- 5.12. Exercise with music
- 5.13. Exercise options
- 5.14. Map options
- 5.15. General options
- 5.16. Diary
- 6. Heart rate
- 7. Daily activity
- 8. Sleep
- 9. Music
- 10. Battery life
- 11. FAQ
- 12. How to videos
- 13. Care and support
- 14. Glossary
- 15. Reference
- 16. Safety
Suunto mobile app on your phone is an essential part of the sports experience with
your new watch. With Suunto app, you sync and save your exercises from your watch
to your sports diary, get detailed insights on your training, sleep and daily activities,
share your best moments with friends, connect to your favorite sport services like
Strava or Relive, and many more.
Download Suunto mobile app on your phone. Once you’ve installed it, open the app
and connect your watch with the app. Follow the on-screen instructions to get started.
Get started with Suunto mobile app
Change language
Your watch’s language is the same language as on your phone. To change the
language on your watch, change the language on your phone.
Suunto Wear app supports the following languages:
•
Chinese
(Simplified)
•
Chinese (Traditional)
•
Czech
•
Danish
•
Dutch
•
English
•
Finnish
•
French
•
German
•
Hindi
•
Indonesian
•
Italian
•
Japanese
•
Korean
•
Norwegian
•
Polish
•
Portuguese
•
Russian
•
Spanish
•
Swedish
Suunto 7
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