User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Route navigation
- 5.12. Exercise with music
- 5.13. Exercise options
- 5.14. Map options
- 5.15. General options
- 5.16. Diary
- 6. Heart rate
- 7. Daily activity
- 8. Sleep
- 9. Music
- 10. Battery life
- 11. FAQ
- 12. How to videos
- 13. Care and support
- 14. Glossary
- 15. Reference
- 16. Safety
NOTE: If you have changed the Location accuracy to Good a small delay for
notifications can occur.
Deleting a route
If you want to remove a route from your watch but still keep it in Suunto mobile app,
select the route in the app on your phone and uncheck the option Add to watch.
Make sure that your watch is connected to Suunto mobile app and synced after the
changes..
To delete a route completely from both the watch and Suunto mobile app, select the
route in Suunto mobile app and choose the delete option.
Exercise with music
With Suunto 7, you have access to your music and other audio during sports – even
with gloves on or in wet conditions.
Automatic media controls
Open media controls during exercise
Pause and skip tracks with buttons
Listen to music without your phone
Automatic media controls
Suunto 7
131










