User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Route navigation
- 5.12. Exercise with music
- 5.13. Exercise options
- 5.14. Map options
- 5.15. General options
- 5.16. Diary
- 6. Heart rate
- 7. Daily activity
- 8. Sleep
- 9. Music
- 10. Battery life
- 11. FAQ
- 12. How to videos
- 13. Care and support
- 14. Glossary
- 15. Reference
- 16. Safety
On the start view, press the top right button or swipe down to view the map with an
overview of the route length. Tap the map to see a zoomed in view with distance
(birds-eye-view) to the starting point.
Select a route during exercise
1. During exercise, keep the bottom button pressed or swipe up from the bottom of
the screen to open the menu.
2. Select
Select a route
3. Choose the route you want to use.
4. To exit the menu, press the top right button or swipe down.
Navigating a route
The selected route is automatically visible in the map view during exercise if the
chosen sport mode has a map available and GPS enabled. Depending on the
selected sport mode and while on route, you can see the distance left, ETA (Estimated
Time of Arrival) and ascent left or ETE (Estimated Time Enroute) to the route end.
If you are using waypoints, the distance, ETA, ascent left and ETE are referring to the
next waypoint instead of the route end.
Suunto 7
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