User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Route navigation
- 5.12. Exercise with music
- 5.13. Exercise options
- 5.14. Map options
- 5.15. General options
- 5.16. Diary
- 6. Heart rate
- 7. Daily activity
- 8. Sleep
- 9. Music
- 10. Battery life
- 11. FAQ
- 12. How to videos
- 13. Care and support
- 14. Glossary
- 15. Reference
- 16. Safety
Access your exercise diary on your watch
To quickly check your previous exercises, open Suunto Wear app on your watch and
swipe up the menu. Scroll down and tap Diary to view your previous exercises, daily
activity or sleep. You can also access your Diary by tapping any of the following
Suunto Tiles: Heart rate, Resources, Today or Sleep.
NOTE: Remember to sync (and save) your exercises to Suunto mobile app. If you
ever need to reset your watch, all unsynced exercises in the Diary will be lost.
Swimming with Suunto 7
Suunto 7 is a great companion for swimming with tailored sport modes for swimming
exercises in pools or in open water. You can take your watch under water without a
worry and even press buttons – your watch is waterproof for up to 50 m.
Pool swimming
Open water swimming
NOTE: To avoid unwanted touch actions caused by wet conditions, the touch
screen is disabled by default when using swimming sport modes.
Suunto 7
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