User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Route navigation
- 5.12. Exercise with music
- 5.13. Exercise options
- 5.14. Map options
- 5.15. General options
- 5.16. Diary
- 6. Heart rate
- 7. Daily activity
- 8. Sleep
- 9. Music
- 10. Battery life
- 11. FAQ
- 12. How to videos
- 13. Care and support
- 14. Glossary
- 15. Reference
- 16. Safety
NOTE: Unwanted actions such as rain drops or a wet sleeve can also drain your
battery faster than expected by waking up the display repeatedly without you
noticing.
Lock touch screen and button actions
1. To lock the screen and button actions, keep the middle button pressed.
2. To unlock, keep the middle button pressed again.
When the screen and buttons actions are locked, you can:
•
change the exercise view with middle button
•
return to the watch face with Power button
•
zoom the map with the top right and bottom right buttons
When the screen and buttons actions are locked, you can’t:
•
pause or end the exercise
•
create manual laps
•
access exercise options or map options
•
swipe the screen or pan the map
•
tap to wake up screen
Control watch during exercise
Wake up display
Change exercise views
Open other apps while exercising
Buttons and touch screen use during exercise
Wake up display
While recording an exercise with Suunto Wear app the display and gestures to
interact with your watch are optimized for sports and longer battery life.
Your stats during exercise are always visible but to wake up the display, you can:
•
Press the Power button
•
Touch the screen
Suunto 7
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