User Manual
Table Of Contents
- 1. Welcome
- 2. Get started
- 2.1. Your Suunto 7
- 2.2. Set up and pair your Suunto 7
- 2.3. Change language
- 2.4. Charge your watch
- 2.5. Learn to navigate your Suunto 7
- 2.6. Wake up your display
- 2.7. Connect to the Internet
- 2.8. Keep your Suunto 7 up to date
- 2.9. Set an alarm
- 2.10. Turn your watch on and off
- 2.11. Restart your watch
- 2.12. Reset your watch to factory settings
- 3. Wear OS by Google
- 4. Customize your watch
- 5. Sports by Suunto
- 5.1. Suunto Wear app on your watch
- 5.2. Suunto mobile app on your phone
- 5.3. Suunto maps
- 5.4. Different sports and measurements
- 5.5. Start an exercise
- 5.6. Control watch during exercise
- 5.7. Pause and resume exercise
- 5.8. End and review exercise
- 5.9. Swimming with Suunto 7
- 5.10. Exercise with maps
- 5.11. Route navigation
- 5.12. Exercise with music
- 5.13. Exercise options
- 5.14. Map options
- 5.15. General options
- 5.16. Diary
- 6. Heart rate
- 7. Daily activity
- 8. Sleep
- 9. Music
- 10. Battery life
- 11. FAQ
- 12. How to videos
- 13. Care and support
- 14. Glossary
- 15. Reference
- 16. Safety
3. Open the Wear OS by Google app and tap Start setup.
4. On your phone, follow the on-screen instructions until you find your Suunto 7.
(You’ll see the name of your watch on your watch screen. If you don’t, swipe up.)
5. On your phone, tap when you see your watch.
6. A code will be shown on your phone and watch.
a. If the codes are the same: On your phone, tap Pair. This can take a few
minutes.
b. If the codes don’t match: Restart your watch and try again.
7. Follow the on-screen instructions to continue.
8. Copy (Connect) your Google account
You will be guided to copy your Google account to your watch. We recommend
copying your Google account, as it will enable you to use smart features like the
Google Assistant on your watch, and to access Google Play Store from your watch
to download apps and to get updates. In addition, you can see your activity data,
Suunto 7
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