User's Guide
Table Of Contents
- 1. SAFETY
- 2. Getting started
- 3. Features
- 3.1. Activity monitoring
- 3.2. Airplane mode
- 3.3. Altimeter
- 3.4. Autopause
- 3.5. Backlight
- 3.6. Bluetooth connectivity
- 3.7. Battery power management
- 3.8. Button lock and screen dimming
- 3.9. Chest heart rate sensor
- 3.10. Device info
- 3.11. Display theme
- 3.12. Do Not Disturb mode
- 3.13. Feeling
- 3.14. Find back
- 3.15. FusedSpeed
- 3.16. GPS accuracy and power saving
- 3.17. Intensity zones
- 3.18. Interval training
- 3.19. Language and unit system
- 3.20. Logbook
- 3.21. Moon phases
- 3.22. Notifications
- 3.23. Pairing PODs and sensors
- 3.24. Points of interest
- 3.25. Position formats
- 3.26. Recording an exercise
- 3.27. Recovery
- 3.28. Routes
- 3.29. Sleep tracking
- 3.30. Sport modes
- 3.31. Swimming
- 3.32. Stress and recovery
- 3.33. Sunrise and sunset alarms
- 3.34. Time and date
- 3.35. Timers
- 3.36. Tones and vibration
- 3.37. Training insight
- 3.38. Watch faces
- 4. Care and support
- 5. Reference
Peak training Eect
Recovery time
Steps
Stopwatch
Stroke rate (swimming)
Success
SWOLF
Syncing
Settings
Training
2.6. Adjusting settings
To adjust a setting:
1. Press the upper right button until you see the settings icon, then press the middle button
to enter the settings menu.
2. Scroll through the settings menu by pressing the upper right or lower right buttons.
3. Select a setting by pressing the middle button when the setting is highlighted. Go back in
the menu by pressing the lower left button.
4. For settings with a value range, change the value by pressing the upper right or lower
right button.
5. For settings with just on or o, change the value by pressing the middle button.
Suunto 5
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