User's Guide

2.2. SuuntoLink
Download and install SuuntoLink on your PC or Mac to update your watch software.
We strongly recommend updating your watch when a new software release is available. If an
update is available, you are notified via SuuntoLink as well as the Suunto app.
Visit www.suunto.com/SuuntoLink for further information.
To update your watch software:
1. Plug your watch into the computer with the supplied USB cable.
2. Start SuuntoLink if it is not already running.
3. Click the update button in SuuntoLink.
2.3. Buttons
Suunto 5 has
five buttons you can use to navigate through displays and features.
1. Upper left button
•
press to activate backlight
•
press to view alternative information
2. Upper right button
•
press to move up in views and menus
3. Middle button
•
press to select an item
•
press to change displays
•
keep pressed to open in-context shortcut menu
4. Lower left button
•
press to go back
5. Lower right button
•
press to move down in views and menus
When you are recording an exercise, the buttons have
dierent functions:
1. Upper left button
•
press to view alternative information
2. Upper right button
•
press to pause or resume recording
•
keep pressed to change activity
3. Middle button
•
press to change displays
•
keep pressed to open in-context options menu
Suunto 5
6