User's Guide

Sleep trends
When you wake up, you are greeted with a summary of your sleep. The summary includes, for
example, the total duration of your sleep, as well as the estimated time you were awake
(moving around) and the time you were in deep sleep (no movement).
In addition to the sleep summary, you can follow your overall sleep trend with the sleep
insight. From the watch face, press the lower right button until you see the SLEEP display. The
first view shows your last sleep compared to your sleep target.
While in the sleep display you can press the middle button to see your average sleep over the
last seven days. Press the lower right button to see your actual sleeping hours for the last
seven days.
While in the average sleep display you can press the middle button to see a graph over your
average HR values for the last seven days.
Press the lower right button to see the actual HR values for the last seven days.
NOTE: From the SLEEP display, you can keep the middle button pressed to access
sleep tracking settings.
NOTE: All sleep measurements are based on movement only, so they are estimates that
may not
reflect your actual sleep habits.
Measuring heart rate while sleeping
If you wear your watch during the night, you can get additional feedback on your heart rate
while sleeping. To keep the optical heart rate on during the night, ensure that Daily HR is
enabled (see 3.1.2. Daily HR).
Automatic Do Not Disturb mode
You can use the auto Do Not Disturb setting to automatically enable Do Not Distrub mode
while you sleep.
3.30. Sport modes
Your watch comes with a wide range of
pre-defined sport modes. The modes are designed
for specific activities and purposes, from a casual walk outside to cross country skiing.
When you record an exercise (see Recording an exercise), you can scroll up and down to see
the short list of sport modes. Select the Other icon at the end of the short list to view the
complete list of sport modes.
Suunto 5
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