User's Guide

If the sport mode you selected has targets as an option, you can adjust them before starting
the recording by pressing the lower right button.
To exercise with general target:
1. Before you start an exercise recording, press the lower right button to open the sport
mode options.
2. Select Targets and press the middle button.
3. Toggle General on by pressing the middle button.
4. Select Duration or Distance.
5. Select your target.
6. Press and hold the middle button to go back to the sport mode options.
When you have general targets activated, a target gauge is visible on every data display
showing your progress.
You will also receive a notification when you have reached 50% of your target and when your
selected target is
fulfilled.
To exercise with intensity target:
1. Before you start an exercise recording, press the lower right button to open the sport
mode options.
2. Select Targets and press the middle button.
3. Toggle Intensity on by pressing the middle button.
4. Select Heart rate, Pace or Power.
(The options depends on selected sport mode and if you have a power pod paired with
the watch).
5. Select your target zone.
6. Press and hold the middle button to go back to the sport mode options
3.26.2. Navigating during exercise
You can navigate a route or to a POI while you are recording an exercise.
The sport mode you are using needs to have GPS enabled to be able to access the
navigation options. If the sport mode GPS accuracy is OK when you select a route or POI, the
GPS accuracy is changed to Best.
To navigate during exercise:
1. Create a route or POI in your online account and sync your watch if you haven't done so
already.
Suunto 5
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