User's Guide

1. SAFETY............................................................................................................................................................ 4
2. Getting started.............................................................................................................................................. 5
2.1. Suunto app..........................................................................................................................................5
2.2. SuuntoLink......................................................................................................................................... 6
2.3. Buttons................................................................................................................................................6
2.4. Optical heart rate..............................................................................................................................7
2.5. Icons.....................................................................................................................................................7
2.6. Adjusting settings............................................................................................................................ 9
3. Features..........................................................................................................................................................11
3.1. Activity monitoring............................................................................................................................11
3.1.1. Instant HR............................................................................................................................... 12
3.1.2. Daily HR..................................................................................................................................12
3.2. Airplane mode................................................................................................................................. 13
3.3. Altimeter............................................................................................................................................ 13
3.4. Autopause.........................................................................................................................................14
3.5. Backlight............................................................................................................................................14
3.6. Bluetooth connectivity...................................................................................................................14
3.7. Battery power management.........................................................................................................15
3.8. Button lock and screen dimming................................................................................................16
3.9. Chest heart rate sensor.................................................................................................................16
3.10. Device info...................................................................................................................................... 16
3.11. Display theme................................................................................................................................. 16
3.12. Do Not Disturb mode....................................................................................................................17
3.13. Feeling..............................................................................................................................................17
3.14. Find back......................................................................................................................................... 17
3.15. FusedSpeed................................................................................................................................... 18
3.16. GPS accuracy and power saving.............................................................................................. 19
3.17. Intensity zones................................................................................................................................19
3.17.1. Heart rate zones................................................................................................................ 20
3.17.2. Pace zones.........................................................................................................................22
3.17.3. Power zones.......................................................................................................................23
3.18. Interval training............................................................................................................................. 24
3.19. Language and unit system.........................................................................................................25
3.20. Logbook.........................................................................................................................................25
3.21. Moon phases.................................................................................................................................26
3.22.
Notifications..................................................................................................................................26
3.23. Pairing PODs and sensors........................................................................................................ 27
3.23.1. Calibrating bike POD.......................................................................................................28
3.23.2. Calibrating foot POD...................................................................................................... 28
3.23.3. Calibrating power POD..................................................................................................28
Suunto 5
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