User's Manual

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4.2. MAKING THE MOST OUT OF YOUR TRAINING
You can make the most out of your training by choosing the most suitable training
function in your Suunto t6. The figure below illustrates different training possibilities.
Note that only one method of training can be activated at a time.
The following numbers correspond to the numbers displayed on the right side of the
display, indicating the active interval or limit in use:
Countdown measures the time to start. Upon reaching zero, it starts the stopwatch
and starts recording a log.
Warm-up is meant for distinguishing a seperate warm-up period in the beginning
of the training. Data measured during warm-up is stored in the memory. Suunto t6
offers you the possibility to start your training session with a warm-up and move on to
normal training or time interval training.
Time intervals can be used to perform interval training.
Autolap can be used for recording preset distance laps automatically.
Distance intervals can be used to perform interval training based on distance.