User's Guide

Suunto
User guide
6(18)
3 FEATURES
3.1 7R lobgook
Press the 7R button to see your latest adventure stats. This summary
statistics include:
• Cities visited
• Countries visited
• Total time in current city
• Travel days for the year
• Total distance travelled
• Flights for the year
• Furthest distance from home
• Average daily steps
• Average speed over last 30 days
7R notifications
In addition to the summary statistics, your Suunto Kailash notifies you of
significant events such as arriving at a new city for thfirst time or reaching a
new highest altitude (flying excluded).
3.2 Alarm clock
You can set one daily alarm. When an alarm time is defined, the alarm
appears on the timeline.
To set the alarm:
1. Keep the middle button pressed to enter the options menu.
2. Press the middle button to enter Time & Date.
3. Press the middle button to enter the alarm setting.
4. Turn the alarm on and confirm.
5. Set the hour and minutes and confirm.
6. Exit by keeping the middle button pressed.