User's Manual
)FYOUWANTTOUPDATEYOUR
MAXIMUMHEARTRATEPRESSTHE
$/7.BUTTON0RESSINGTHE"!#+
BUTTONTAKESYOUBACKTO
4RAININGMODEWITHOUTUPDATING
YOURMAXIMUMHEARTRATE
8VLQJ WKH VSHHG DQG GLVWDQFH GLVSOD\V
:KLOH WUDLQLQJ WKH 6SHHG DQG 'LVWDQFH PRGH SURYLGHV DGGLWLRQDO LQIRUPDWLRQ WR KHOS \RX PRQLWRU
DQG DGMXVW \RXU WUDLQLQJ 7KH WRS URZ GLVSOD\V GLVWDQFH LQIRUPDWLRQ WKH FHQWHU URZ GLVSOD\V VSHHG
LQIRUPDWLRQ LQ ZKLFKHYHU IRUPDW ZDV FKRVHQ LQ *HQHUDO VHWWLQJV DQG WKH ERWWRP URZ GLVSOD\V
GLIIHUHQW LQIRUPDWLRQ GHSHQGLQJ RQ WKH VKRUWFXW VHOHFWHG
02%33).'4(%"!#+
"544/.#(!.'%3
4(%3(/24#54!4
4(%"/44/-/&
4(%$)30,!9
127(
,I $XWRODS LV VHW RII WKH DYHUDJH VSHHG VKRZQ LV WKH DYHUDJH
VSHHG IURP WKH VWDUW RI WKH SUHYLRXV ODS DQG WKH ODS WLPH LV WKH
WLPH IURP WKH VWDUW RI WKH ODVW ODS










