User's Manual

,ONGPRESSINGTHE"!#+
BUTTONSWITCHESBETWEEN
HEARTRATEANDREALTIME
4RAINING%FFECT
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VHF
4%CANBESHOWNINTHECENTER INSTEADOFHEARTRATE
4%GRAPHSCALE
)FYOUCONTINUEYOURWORKOUTAFTER REACHINGTHETARGETTHEBOTTOMROW AUTOMATICALLYSTARTSSHOWING REMAININGTIMETOTHENEXT4%LEVEL INTHISCASE
4HISSHORTCUTSHOWSHOWMUCHTIMEYOUSTILLHAVE TOTHENEXTTRAININGEFFECTLEVEL)NTHISEXAMPLE YOUNEEDTOCONTINUEMINUTESATTHECURRENT INTENSITYTOREACH4%
0EAKLEVEL)FTHEREHASBEENAPERIODOF LOWERINTENSITYYOURCURRENTLEVELMAYBE LOWER4OREACHHIGHER4%THANFROMTHIS WORKOUTYOUNEEDTOINCREASETHE INTENSITYSOTHATTHISGRAPHPUSHESTHE PEAKMARKHIGHER 4RAINING%FFECTREACHEDSOFARINTHE WORKOUT)MPROVING
"OTTOMROW.EXT4%LEVELISBUTYOUCANNOTREACHITWITHTHECURRENT INTENSITY4IMEINDICATORMEANSTHATYOUHAVETOINCREASEINTENSITYTO REACHTHETARGET
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