Juice Life Multipurpose wheatgrass, fruit and vegetable juicer Instruction Booklet JS7300 Please read these instructions carefully and retain for future reference.
Contents Sunbeam’s Safety Precautions 3 Features of your Sunbeam Juice Life 4 Parts of your Sunbeam Juice Life 6 Assembling your Sunbeam Juice Life 7 Helpful Hints for Juicing 8 Common Usage of Selected Herbs Colour Wheel of Plant Food Nutrition 9 11 Health Benefits of Plant FoodsA to Z 16 Disassembling your Sunbeam Juice Life 19 Fast Clean Up 20 Care and Cleaning 20 Recipes Vegetable Juices Fruit Juices Mixed vegetable and fruit juices Baby food Pasta Pasta and Sauces Dips Frozen fruit
Sunbeam’s Safety Precautions SAFETY PRECAUTIONS FOR YOUR SUNBEAM SLOW JUICER. • Do not put fingers or other objects into the feed chute whilst the juicer is in operation. • Do not push fruit or vegetables into the feed chute with your fingers, always use the food pusher provided. • If any fruit or vegetables become lodged in the feed chute, use the food pusher or turn off the juicer, remove the plug from the power outlet and disassemble to remove the lodged fruit or vegetables.
Features of your Sunbeam Juice Life Food pusher Guides food evenly down the food tube. Reverse/off/on switch Easy to use operating switch starts and stops the operation of the slow juicer and also includes a reverse function to free up any wedged food stuffs. Visor Designed to stay on the benchtop, the visor totally encloses and protects the juicer, when unassembled.
Hopper Juicing screw The slow moving "stone mill" style juicing gear (screw) grinds fruit and vegetables at a gentle 100 revolutions per minute.
Parts Heading of your Sunbeam Juice Life 1. Juicer body, juicing screw, strainer, strainer cap, juicer end nozzle. Figure 1 illustrates parts from left to right and in order of assembly. 5. Hopper and food pusher, figure 5. 2. Five pasta and noodle end nozzles. Figure 2 illustrates large and small flat noodles left, large and small round noodles right and square hole noodles. 6. Motor body of the Sunbeam Juice Life, figure 6. 3. Figure 3 illustrates the blank strainer left and the juice strainer right.
Heading Assembling your Sunbeam Juice Life Before Use After unpacking your Sunbeam Juice Life Juicer, we recommend that you disassemble the unit before using for the first time. Wash all parts except the motor body in hot soapy water. Rinse and dry immediately. Important: Always ensure your juicer is unplugged from the power outlet when not in use, during assembling or whilst removing parts. 1. Insert the juicing screw into the juicer body, figure 8. 2. Then, add the following, figure 9; 3.
Helpful Hints for Juicing • The Sunbeam Juice Life juices wheatgrass, leafy greens and herbs, fruit and vegetables. • Think of fresh squeezed juice as your vitamin and mineral supplementation. Drink juice daily. • Never force the food pusher down the chute with heavy pressure. Heavy downward pressure may bend the steel juicer screw shaft. Such heavy pressure indicates that 1) the feed chute is overfilled, or 2) the juicer body is clogged. Try the reverse button or clean out the juicer body.
Common Usage of Selected Herbs Herb Reputed benefits Common Uses Alfalfa Laxative Diuretic Antiseptic Urinary tract infections Kidney, bladder and prostate disorders Bone and joint conditions Aloe Vera Antiviral and antibacterial Antiinflammatory Moisturising Wound-healing Constipation Peptic ulcers Viral infections Topically for burns and skin irritation Calendula (Marigold) Muscle relaxant Digestive remedy Fennel Antiinflammatory Diuretic Digestive aid Gastritis Ulcers Menstrual problems Resp
Common Usage of Selected Herbs continued 10 Herb Reputed benefits Common Uses Peppermint Antispasmodic Bile flow stimulant Improves digestion Relieves smooth muscle spasms Raspberry leaf Strengthens and tones uterus Prepare mothers for child birth Diarrhoea Sage Carminative Antispasmodic Antimicrobial Antiinflammatory Colds Sore throats Hot flushes Menstrual problems Indigestion Thyme Carminative Antispasmodic Antimicrobial Expectorant Sore throats Colds Coughs Improves digestion Flatulence
Whi Blu e te Colour Wheel of Plant Food Nutrition n ee r G u r ple P Dark G Pink reen l Ye lo w Orange Re d 11
Colour Wheel of Plant Food Nutrition continued Plant food Green Alfalfa Nutrition Apple Pectin, potassium, vitamin C, dietary fibre, boron, flavonoids, phenolics Asparagus Dietary fibre, beta carotene, vitamins C, E, folate, phenolics, other carotenoids Beans (green) Dietary fibre, vitamin C, beta carotene, folate, iron, flavonoids, phenolics, other carotenoids Bok Choy Vitamin C, iron, folate, dietary fibre Brussels Sprouts Vitamins C, E, beta carotene, folate, iron, phenolics Cabbage Vitamin
Colour Wheel of Plant Food Nutrition continued Plant food Nutrition Dark green Basil Terpenoids, flavonoids Beetroot Leaves: beta carotene, calcium, iron Broccoli Vitamin C, dietary fibre, iron, potassium, vitamin E, folate, beta carotene, flavonoids, sulphoraphane, phenolics, lutein, zeaxanthin Kale Carotenoids, vitamin C, flavonoids, sulphur compounds Kiwifruit Vitamin C, flavonoids, dietary fibre Mint Flavonoids, menthol, volatile oils, terpenoids Rosemary Terpenoids, flavonoids Sage Te
Colour Wheel of Plant Food Nutrition continued Plant food Nutrition Orange Apricot Beta carotene, vitamin C, dietary fibre, flavonoids Carrot Beta carotene, folate, dietary fibre Mandarin Vitamin C, Dietary fibre Mango Beta carotene, vitamin C, potassium, flavonoids, dietary fibre, vitamin E Nectarine Beta carotene, vitamin C, flavonoids, dietary fibre Orange Vitamin C, dietary fibre, beta carotene, carotenoids, pectin, flavonoids, phenolics Rockmelon Vitamin C, beta carotene, carotenoids R
Colour Wheel of Plant Food Nutrition continued Plant food Nutrition Purple Beetroot Root: Folate, potassium, phenolics Eggplant Dietary fibre, antioxidants Grapes Dietary fibre, vitamin C, potassium, vitamin A, flavenols, phenolics, vitamin E Olive Vitamin E Plum Vitamins C, E, potassium, carotenoids, phenolics, flavonoids, dietary fibre White Cauliflower Vitamin C, dietary fibre, folate, indoles Chives Sulphur compounds, flavonoids Fennel Beta carotene, dietary fibre, folate, vitamin C, i
Health Benefits of Plant Foods A to Z Nutrient Role in health Antioxidant A substance that prevents oxygen-damage to cells. Antioxidants combat free radicals and are believed to slow the ageing process and help protect the body from cancer. See flavonoids A form of carotenoid, beta carotene is transformed into vitamin A by the body.
Health Benefits of Plant Foods A to Z continued Iron Lignin Lycopene Lutein A mineral needed for the production of red blood cells and muscles. Iron carries oxygen around the blood and is best absorbed from animal sources. A ‘woody’ type of insoluble fibre. See ‘Dietary Fibre’. A type of carotenoid that may help to prevent cancers of the prostate, stomach and pancreas. A type of carotenoid that has been shown to protect the degeneration of eyesight.
Health Benefits of Plant Foods A to Z continued Sulphur Compounds A group of antioxidant compounds that enhance immune function, reduce the size and number of tumour cells, assist in the excretion of carcinogens andtrigger enzyme systems that block or suppress damage to DNA. Terpenoids A potent group of antioxidants. Thiamin A B vitamin, thiamin is used in the production of energy and to maintain a healthy nervous system.
Disassembling your Sunbeam Juice Life 1. Turn the power ‘Off ’ at the power outlet and unplug the cord. 5. Remove the juice strainer (blank strainer), figure 14. 2. Separate the entire juicer body from the motor body. Turn the locking nut on the motor body to the left or anti-clockwise, figure 12.
Fast Clean Up Clean up is fast when done immediately after juicing. 1. Immerse the juicer body and its parts in warm water, then rinse clean under running water. 2. Use a hard bristle tooth brush to remove all pulp from the juice strainer; this is best done under a tap with running water. 3. Wipe motor body clean with a damp cloth or sponge. Care and Cleaning Note: Ensure that the juicer is unplugged from the power outlet prior to cleaning.
Recipes VEGETABLE JUICES Serving size = 1 cup Green Magic 4 stalks celery All recipes are designed to make 2 serves, but the serve size may vary according to vegetable sizes. 2 tomatoes Orange Soother 5 large carrots 1 clove garlic 259KJ 2 Lebanese cucumbers 124KJ Per serve Protein 1.8g Fat 0.3g Protein 1.2g Fat 0.2g Per 100ml 164KJ Carbohydrate 6.
Heading Recipes continued Rocket Fuel 4 carrots Green Dream 450g broccoli 2 cups alfalfa sprouts 4 sprigs parsley 3 stalks celery 2 granny smith apples 2 fistfuls wheatgrass 1 large stalk celery Per serve 237KJ Carbohydrate 8g Per serve Protein 2.7g Fat 0.3g Per 100ml 197KJ Carbohydrate 6.7g 661KJ Carbohydrate 19.9g Protein 11.3g Protein 2.2g Fat 0.25g 282KJ Carbohydrate 8.55g Protein 4.84g Fat 0.
Heading Recipes continued FRUIT JUICES Serving size = 1 cup Wake up call 1 punnet strawberries All recipes are designed to make 2 serves, but the serve size may vary according to fruit sizes. 2 kiwifruit Detoxifier 3 apples Per serve 3 pears Per 100ml 1 lime (no rind) 396KJ Carbohydrate 32.4g Protein 0.8g Fat 0.3g Per 100ml 378KJ 1 orange (no rind) 543KJ Per serve 598KJ 1 banana Carbohydrate 21.5g Protein 0.5g Fat 0.2g Carbohydrate 24g Protein 3.7g Fat 0.3g Carbohydrate 17.
Heading Recipes continued Citrus Sunrise 1 pink grapefruit Cholesterol Crusher 2 apples 2 oranges ½ lemon (no rind) ½ punnet raspberries or strawberries 1 lime (no rind) Per serve 406KJ 1 mandarin (no rind) Carbohydrate 17.2g Protein 2.6g Fat 0.5g Per 100ml 180KJ Carbohydrate 7.6g 1 orange (no rind) Per serve Protein 1.2g Fat 0.2g 561KJ Carbohydrate 27g Summer daze 600g watermelon Per 100ml ½ pineapple Pipe Cleaner 2 apples 295KJ 2 sprig mint Per serve 510KJ Carbohydrate 9.
Recipes continued Heading MIXED VEGETABLE AND FRUIT JUICE Serving size = 1 cup Juice rush ¼ rockmelon All recipes are designed to make 2 serves, but the serve size may vary according to fruit and vegetable sizes. 2 carrots Zinger ¼ small pineapple Per serve 2 Green apples Per 100ml 1 stalk Celery 126KJ 1 sprig Mint See the light 3 apples Per serve Carbohydrate 23g Carbohydrate 14g Carbohydrate 5.6g Fat 0.3g Carbohydrate 15.3g Protein 0.9g Fat 0.2g 697KJ Fat 0.2g Carbohydrate 36.
Heading Recipes continued Magenta magic 1 small beetroot Water works 2 large carrots 2 carrots 2 green apples 2 apples 2 stalk celery ¼ small pineapple Per serve Per serve 474KJ 633KJ Carbohydrate 32g Protein 2.4g Fat 0.3g Carbohydrate 17.7g Protein 1.3g Fat 0.2g Per 100ml 352KJ Carbohydrate 16.7g Protein ½ lemon (no rind) Per serve Per serve 431KJ Protein 2.9g Fat 0.3g Protein 1.6g Fat 0.15g Per 100ml 120KJ Carbohydrate 3.7g Carbohydrate 22.8g Protein 0.
Recipes continued Heading BABY FOOD Making your own babies food is wonderful. The Juice Life makes baby food suitable for babies 6 months and over. We recommend that you make sure your slow juicer has been thoroughly cleaned before pureeing. Potato, Cauliflower, Broccoli and Cheese 1 small potato Tips for freezing baby food: Food can be frozen in a clean ice cube tray in portions, covered, and once frozen, transferred to a resealable bag. Portions can then be thawed as you need it. 1.
Heading Recipes continued Pear, Banana and Papaya 1 large brown pear Tip: Lightly coat the juicing screw with an olive oil spray. This makes the pasta making process easier. 1 small banana ¼ papaya 1. Peel pear and chop into chunks. 2. Boil pear until tender; drain and allow to cool for 10 minutes. 3. Peel banana; chop into chunks. Peel papaya and remove seeds; chop into chunks. 4. Assemble slow juicer with the blank strainer and the puree nozzle. Feed fruit through the slow juicer.
Recipes continued Heading PASTES AND SAUCES Salsa Verde 1 cup flat leaf parsley Serves 4-6 ½ cup dill ½ cup mint leaves 2 cloves garlic 1 tablespoon capers 1 tablespoon grated lemon rind Sea salt and freshly ground black pepper 1 cup extra virgin olive oil 1. Combine all ingredients in a bowl. 2. Assemble slow juicer with the blank strainer and the grinding nozzle. 3. Turn slow juicer on and slowly add the mixture into the juicer body.
Recipes continued Laksa Paste DIPS ½ cup dried shrimp 3 large dried chillies, seeds removed, chopped 1 tablespoon blachan (belecan) or shrimp paste 6 thai shallots or eshallots, quartered 6 candle nuts 5 cloves garlic 4 kaffir lime leaves ¼ cup firmly packed Vietnamese mint leaves, roughly chopped 3 fresh chillies, seeds removed, chopped 2 stalks lemon grass, white only, sliced thinly 1 large knob fresh galangal, sliced thinly 1 teaspoon ground turmeric 2 teaspoons ground cumin 2 teaspoons ground coriand
Recipes continued Hummus 420g can chickpeas, rinsed, and drained Baba Ghanoush 2 large eggplants ¼ cup tahini 3 cloves garlic ¼ cup lemon juice 2 tablespoons tahini ¼ cup water ¼ cup lemon juice ¼ cup olive oil ¼ teaspoon sweet paprika 1 clove garlic, crushed sea salt and freshly ground black pepper ½ teaspoon ground cumin 1. Pierce eggplants all over with a fork. Cook eggplants under a griller until the skin blackens and the flesh is soft.
Recipes continued FROZEN FRUIT SORBETS Summer Breeze Serves 4-6 1 mango or 3 frozen mango cheeks 250g strawberries 3 ripe bananas 2 passionfruit, chilled 1. If using fresh mango peel and cut flesh away from seed. Remove hulls from strawberries and cut in half or quarters if large. Peel bananas. 2. Place all fruit except for passionfruit on a tray in a single layer; cover with a plastic bag or cling wrap and place in the freezer until frozen.
Recipes continued Heading Eyesight Delight ½ rockmelon Serves 4-6 Banana Dream 6-8 ripe bananas Serves 4-6 ½ papaya 1 punnet blueberries or strawberries 2 peaches or nectarines 3 ripe bananas 1. Peel bananas. If using strawberries, remove hulls and cut in half or quarters if large. 1. Remove skin and seeds from the rockmelon, papaya and peaches. Cut into cubes. Peel bananas. 2.
‘Sunbeam’, is a registered trademark of Sunbeam Corporation. ‘Juice Life’ is a trademark of the Sunbeam Corporation. Made in Korea. Due to minor changes in design or otherwise, the product may differ from the one shown in this leaflet. Backed by Sunbeam's 12 Month Replacement Guarantee and National Service Network. © Copyright. SUNBEAM CORPORATION LIMITED 2004. (INCORPORATED IN N.S.W.) A.C.N. 000 006 771 Sunbeam Corporation is a division of GUD Holdings Ltd.
Consumer Hotline Australia 1800 025 059 New Zealand 0800 786 232 www.sunbeam.com.au is a registered Trademark of Sunbeam Corporation Limited. ACN 000 006 771. © Sunbeam Corporation Limited 2004.
