User Manual
Table Of Contents
4
Wearing Your Tracker
All-day wear and exercise
For all-day wear when you’re not exercising, wear the device on your wrist
horizontally, a Finger’s width below your wrist bone and lying flat, the
same way you would put on a watch.
For optimized heart rate tracking, keep these tips in mind:
1. Experiment with wearing the tracker higher on your wrist during
exercise.
Because the blood flow in your arm increases the farther up you go,
moving the tracker up a couple of inches can improve the heart rate signal.
Also, many exercises such as bike riding or weight lifting require you to
bend your wrist frequently, which is more likely to interfere with the heart
rate signal if the tracker is lower on your wrist.
2. Do not wear your tracker too tight. A tight band restricts blood flow,
potentially affecting the heart rate signal. This being said, the tracker
should also be slightly tighter (snug but not constricting) during exercise
than during all-day wear.