Star Trac™ S Series S-TBTx Total Body Trainer OWNER’S MANUAL
TABLE OF CONTENTS Introduction .............................................................................................................................................. ..................................................................................................................................................................6 ABOUT THIS MANUAL....................................................................................................................................................... .....
Regulatory Information ............................................................................................................................. ..................................................................................................................................................................30 FCC AND OTHER DOMESTIC / INTERNATIONAL REGULATIONS .................................................................. ................................................................................
Model S-TBT S-TBTx STAR TRAC S-TBT X TOTAL BODY TRAINER OWNER’S MANUAL SKU 9-4040-MINTP0 9-4050-MINTP0 4
STAR TRAC S-TBT X TOTAL BODY TRAINER OWNER’S MANUAL 5
INTRODUCTION Thank you for choosing the STAR TRAC S-TBTx TOTAL BODY TRAINER. The trainer has been designed to provide the user the most rewarding experience based upon the carefully planned features it possesses. The design elements of this trainer will provide you with a comfortable, intuitive, safe and reliable experience, guiding you to a habit-forming lifestyle. Our mission is to provide products to mold lifelong habits for health and fitness, and our trainer will provide the path to meet your goals.
SAFETY INSTRUCTIONS This chapter includes fitness safeguards and precautions for the installation and use of the STAR TRAC S-TBTx TOTAL BODY TRAINER. Please read this chapter carefully before installing or using your equipment.
WARNING Your STAR TRAC S-TBTx TOTAL BODY TRAINER is designed for aerobic exercise in a commercial or consumer environment. Please check with your physician prior to beginning any exercise program. Do not push yourself to excess. Stop if you are feeling faint, dizzy, or exhausted. Use common sense when cycling. Read the Owner's Manual in its entirety before operating your S-TBTx. Failure to obey this warning can result in injury or death.
À Ne Pas Faire n N'utilisez pas l'appareil à l'extérieur par temps pluvieux ou à proximité d'une piscine. n Ne laissez pas des enfants utiliser le S-TBTx sans surveillance. n n Ne permettez à personne chaussures athlétiques. N'insérez jamais la main, le pied ou un objet dand les ouvertures de S-TBTx, ni sous S-TBTx. n Ne mofifiez jamais cet S-TBTx et ne retirez aucun de ses éléments protecteurs.
n Non permettete a bambini di usare lo S-TBTx senza sorveglianza. Non usatelo all'aperto quendo piove o vicino ad una piscina coperta. n Non usate lo S-TBTx se non calzate scarpe da ginnastica. Non lasciate cadere oggetti e non inserite mani o piedi nelle aperature o al di sotto di questo S-TBTx. n Non remuovete nessun coperchio o modificate questo S-TBTx.
Qué No Hacer n n No permita que los niños utilicen el S-TBTx sin supervisión. n n No permita su uso sin calzado deportivo. No lo utilice en el exterior con tiempo lluvioso o en un recinto cerrado con piscina. n No deje caer ni introduzca ningún objeto, manos o pies en ninguna bertura del S-TBTx o debajo del mismo. No quite ninguna cubierta ni modifique este S-TBTx.
ASSEMBLY AND SETUP UNPACKING NOTE: Do not remove the base from the shipping carton at this time. Remove the top cover from the shipping carton.
Gently push the display cables down into the neck, and slide the display into the base. Be sure the display is fully seated. Secure the display to the base with four ___________ bolts and _________ flat washers. Use two screws in the front side of the neck, and two in the rear side. Tighten the screws securely. Step 2b 3. Install the Upper Body Arms NOTE: Take care not to install the upper body arms backwards. Be sure the arms are positioned as shown when installed.
OPERATING INSTRUCTIONS Operating the STAR TRAC S-TBTx TOTAL BODY TRAINER is very easy. Simply access the trainer, begin striding, and press QUICK START. Learning the features and incorporating the STAR TRAC S-TBTx TOTAL BODY TRAINER into your members' fitness programs is just as easy. In this chapter, you will learn the display functions and how to get the most out of every STAR TRAC S-TBTx TOTAL BODY TRAINER workout.
Arrow Key: (part of numeric keypad) Allows you to make corrections to values entered during program setup. Increase LEVEL Key: Increases the difficulty level from 1 (least difficulty) to 20 (greatest difficulty), in one-unit increments. Current setting is shown in the Level display window. Decrease LEVEL Key: Decreases the difficulty level from 20 (greatest difficulty) to 1 (least difficulty), in one-unit increments. Current setting is shown in the Level display window.
COOLDOWN CYCLE In most programs, once you have completed your workout, the trainer enters a two-minute Cooldown cycle. NOTE: The software is programmed to properly decrease striding difficulty to provide a cooldown. To operate the trainer during Cooldown: 1. You can adjust the difficulty LEVEL during Cooldown. n Use the keys to enter a difficulty LEVEL (from 1 to 20); or press the or key, as desired, to increase or decrease the difficulty LEVEL in 1 unit increments. n 2.
2. When your heart rate has been acquired, your heart rate in beats-per-minute (BPM) displays in the HEART RATE Window. 3. Remove the heart rate strap, if you wish to remove your heart rate reading from the display. NOTE: The performance of the transmitter may be affected by body types, body oils, metal in clothing, and outside electrical interference. Always be sure that the transmitter and skin are in good contact.
Pre-set programs include: Allows the user to pre-program a time goal and user weight. Difficulty is determined by the user during the program. An intense 3-peak hike that allows the user to pre-program a time goal, user weight and maximum difficulty level (from 1 to 20). Allows the user to pre-program a time goal, user weight and maximum difficulty level (from 1 to 20). The program begins at a difficulty level of 1, then increases linearly to the specified maximum difficulty level.
BURN CALORIES PROGRAM The BURN C ALORIES program provides an intense 3-peak hike that allows the user to pre-program a time goal, user weight and maximum difficulty level (from 1 to 20). To operate the BURN CA LORIES program: 1. Access the trainer and begin striding. n If necessary, enter the Lockout ID to enable the trainer for operation (see “Lockout ID Processing” for details). 2. Press the 3. You are prompted to enter your weight. The trainer displays a default weight of 155 pounds (70 kg).
4. n Use the keys to enter your current weight; or press the decrease the displayed weight in 1 pound (or 1 kg) increments. n When your correct weight has been entered, press the or key, as necessary, to increase or key to accept the displayed value. You are prompted to enter a time goal. The default time is 99 minutes. You may enter any time from 1 to 99 minutes. 5. n Use the keys to enter your desired time goal; or press the decrease the displayed value in 1 minute increments.
2. Press the 3. You are prompted to select the desired ADVANCED WORKOUTS program. Press the key to select the HEART RATE TRAINING programs, then press the key when prompted to select CONSTANT HEART RATE CONTROL. 4. You are prompted to enter your weight. The trainer displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 500 pounds (0 to 226 kg). 5. 6. 7. key.
2. Press the 3. You are prompted to select the desired ADVANCED WORKOUTS program. Press the key to select the HEART RATE TRAINING programs, then press the key when prompted to select DYNAMIC HEART RATE CONTROL . 4. You are prompted to enter your weight. The trainer displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 500 pounds (0 to 226 kg). 5. 6. 7. 8. 9. key.
3. You are prompted to select the desired ADVANCED WORKOUTS program. Press the key to select the HEART RATE TRAINING programs, then press the key when prompted to select the BURN FAT program. 4. You are prompted to enter your weight. The trainer displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 500 pounds (0 to 226 kg). 5. 6. n Use the keys to enter your current weight; or press the decrease the displayed weight in 1 pound (or 1 kg) increments.
n 5. 6. 7. When your correct weight has been entered, press the key to accept the displayed value. You are prompted to enter your gender. n Press the key to set the gender to “male”, press the n When your correct gender has been entered, press the key to set the gender to “female”. key to accept the displayed value. You are prompted to enter your age. n Use the keys to enter your age, or press the displayed value in 1 year increments.
To operate the D ISTANCE GOAL program: 1. Access the trainer and begin striding. n If necessary, enter the Lockout ID to enable the trainer for operation (see “Lockout ID Processing” for details). 2. Press the 3. You are prompted to select the desired ADVANCED WORKOUTS program. Press the key to select the GOAL WORKOUTS programs, then press the key when prompted to select the DISTANCE GOAL program. 4. You are prompted to enter your weight. The trainer displays a default weight of 155 pounds (70 kg).
PREVENTATIVE M AINTENANCE With durable, high performance components, STAR TRACS-TBTx TOTAL BODY TRAINER is designed for heavy usage with minimal maintenance required. To keep your trainer in top condition, Star Trac strongly recommends performing the regular daily, weekly and monthly preventive maintenance routines outlined below. Any unusual symptoms, such as a loud continuous noise during operation, should be reported to STAR TRAC PRODUCT SUPPORT DEPARTMENT at (800) 503-1221, or USA 1-714-669-1660.
MANAGER / MAINTENANCE M ODE After using your STAR TRACS-TBTx TOTAL BODY TRAINER for a period of time, you may wish to change some of its settings. MANAGER MODE The Manager Settings allow you to query and modify the basic settings of your trainer. To enter Manager Settings: 1. Press and hold the , and keys together. 2. A beep will sound and “MANAGER SETTINGS” will scroll once across the P ROFILE Window. 3. Release all keys.
TIM 5 99 99 Time. Maximum time in minutes allowed for a program, excluding warm-up and cooldown. WGT 1 (lb) 1 (kg) 500 (lb) 226 (kg) 155 (lb) 70 (kg) Default Weight (to user). Typical weight in lb (UNx = UNE) or kg (UNx = UNM). Lxx N/A N/A LEN Language. Display language; either LEN (English), LGE (German), LSP (Spanish), LDU (Dutch), LPO (Portuguese), LFR (French), LIT (Italian), LSW (Swedish) or LKA (Katakana). LOE OFF ON OFF Lockout Enable. Enables/disables lockout function.
Lowest Value Highest Value Default Value Meaning WGT 1 (lb) 1 (kg) 500 (lb) 226 (kg) 155 (lb) 70 (kg) Default Weight (to user). Typical weight in lb (UNx = UNE) or kg (UNx = UNM). Lxx N/A N/A LEN Language. Display language; either LEN (English), LGE (German), LSP (Spanish), LDU (Dutch), LPO (Portuguese), LFR (French), LIT (Italian), LSW (Swedish) or LKA (Katakana). LOE OFF ON OFF Lockout Enable. Enables/disables lockout function. LOI 001 999 001 Lockout ID.
that you refer your questions about your STAR TRAC S-TBTx TOTAL BODY TRAINER operation and suspected malfunctions to Star Trac’s Service Hotline at (800) 503-1221, or USA 1-714-669-1660. START-UP SERVICE MESSAGES The following messages are displayed at the beginning of a workout if the associated problem is detected during self-test. n Key Down - One or more keys on the display panel are stuck in the “on” position. This can occur if a user presses keys before the system is turned on.
EN61000-4-2 ESD EN61000-6-1 EMC Generic Standards, Immunity for residential EN61000-6-3 EMC Generic Standards, Immunity for industrial EN61000-4-8 Power Freq.
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STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com email: support@startrac.
