Owner's Manual ! WARNING ! Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are tightened prior to each use.
TABLE OF CONTENTS Page Safety Precautions Before You Begin Hardware Illustrations Assembly Instructions Storage Maintenance Usage Information Page 2 4 5 6 10 10 13 Conditioning Guidelines Warm-up and Cool-Down Warranty Product Parts Drawing Parts List Notes Fax/Mail Ordering Form 15 16 17 18 19 21 22 SAFETY PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following Safety Precautions before using the 0890 Air Bike. 1. Read all warnings posted on the 0890 Air Bike. 2.
THANK YOU FOR PURCHASING THE 0890 Air Bike To help you get started, we have pre-assembled most of your 0890 Air Bike at the factory with the exception of those parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. Within a few minutes you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle.
BEFORE YOU BEGIN Thank you for choosing the 0890 Air Bike. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise.
HARDWARE ILLUSTRATIONS This chart is provided to help identify some of the small parts used in the assembly of this product. This sheet may not include all the hardware needed to assemble your product. It is intended to be used as a guide to help simplify your assembly process. INCHES 3/16" 0 0 1/2 10 1/4" 1 20 5/16" 1/2 30 6 40 3/8" 2 1/2 50 8 60 3 70 Acorn Nut Standard Nut Thin Nylock Nut Nylock Nut Spacer Bushing Lock Washer Flat Washer Retainer Retainer Cap in. mm.
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part please call our toll-free number for assistance 1 (800) 375-7520 or e-mail us at: parts@staminaproducts.
ASSEMBLY INSTRUCTIONS R R STEP 5 Slide the AXLE(42) through BUSHINGS(43) into the MAIN FRAME(1). Align the holes on the AXLE(42) and the MAIN FRAME(1). Lock the AXLE(42) in position with the BRACKET(52) and SCREW (M5 x 15mm)(63). STEP 6 There is a "R" decal on the RIGHT HANDLEBAR(6) and RIGHT LOWER BAR ASSEMBLY. Attach the LOWER BAR(7) to the RIGHT HANDLEBAR(6) with BOLTS(M6 x 15mm)(59) and ARC WASHERS(M6)(76). Repeat to assemble the LEFT HANDLEBAR(5).
ASSEMBLY INSTRUCTIONS IMPORTANT STUDY THE ABOVE ILLUSTRATION AND READ ALL OF STEP 8 "a" through "g" BEFORE ATTACHING PEDALS AND CONNECTING LINKAGES. STEP 8 The RIGHT PEDAL(83) has R marked on the bottom side of the pedal. The LEFT PEDAL(82) has L marked on the bottom side of the pedal. Both PEDALS(82, 83) have RIGHTHAND THREADS. Tighten both PEDALS(82, 83) by turning clockwise. Push PEDAL BUSHINGS(37), with SHOULDER facing outside, into LINKAGE CONNECTORS(39).
ASSEMBLY INSTRUCTIONS STEP 10 Visually inspect the 0890 Air Bike to verify that assembly is as shown in the illustrations. Check the function of the 0890 Air Bike. Turn the crank slowly through one complete revolution to verify that the drive train functions properly. Adjust the TENSION KNOB(30) and verify that it functions properly. STEP 11 Locate and read the WARNING LABEL(81) on the 0890 Air Bike. Make sure that all users read the WARNING LABEL(81).
STORAGE 1. 2. 3. 4. To store the 0890 Air Bike simply keep it in a clean dry place. The 0890 Air Bike is 47" long x 25" wide x 46" tall. The 0890 Air Bike must be lifted for movement. Two people may be required. To avoid damage to the electronics, remove the batteries before storing the 0890 Air Bike for one year or more. MAINTENANCE The safety and integrity designed into the 0890 Air Bike can only be maintained when the 0890 Air Bike is regularly examined for damage and wear.
ADJUSTMENT INSTRUCTIONS Chain Adjustment Chain Adjustment required if the Chain is too loose. 1. Loosen ACORN NUTS(3/8")(70) on both sides of the fan. 2. Adjust the NYLOCK NUT(M6)(67) on the chain side of bike to remove all slack from the chain. 3. Adjust the NYLOCK NUT(M6)(67) on the side opposite the chain so that the center of the ACORN NUT(3/8")(70) is the same distance from TENSION BRACKET(23) on both sides of bike. 4. Tighten the ACORN NUTS(3/8")(70) on both sides of the fan.
ADJUSTMENT INSTRUCTIONS STEP 5: Hold the FAN(17) so that the FRONT SPROCKET is on your left side as shown. STEP 6: Loosen NUTS "A" and "B" until at least 1/2" of AXLE is showing between NUT "A" and the BEARING. STEP 7: Tighten NUT "C" completely until it bottoms out on the last AXLE thread. Then tighten NUT "D". STEP 8: Tighten NUT "A" completely against BEARING, then back off 1/4 turn or until the AXLE has a very small amount of play side to side.
USAGE INFORMATION Using The Monitor POWER ON : Pedal movement or push the BUTTON. POWER OFF : Automatic shut off after 4 minutes of inactivity. FUNCTION MARKS ( On The Display ) : M: Units in Miles : Scan D: Distance T : Time C: Calorie FUNCTION: SCAN: Automatically scan each function of DISTANCE, TIME, CALORIES in sequence every 4 seconds. The function mark " " must appear on display by pressing the button. SPEED: Display the current speed, from zero to 99 MPH.
USAGE INFORMATION Exercise Workout The secret to aerobic training is achieving a selected heart rate and maintaining it. The 0890 Air Bike, with its air resistance system allows the user to easily attain the desired pulse rate. Since no two people or life styles are alike, the 0890 Air Bike has been designed to allow the user to isolate portions of the body that may need greater emphasis in training.
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the 0890 Air Bike gradually: a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don't be discouraged if it takes longer.
WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles.
LIMITED WARRANTY MODEL 15-0890 WARRANTY Stamina Products, Inc. (the "Warrantor") warrants to the original purchaser only, that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and 5 years on the frame from the date of the purchase by the original purchaser.
PRODUCT PARTS DRAWING FRONT BACK 18
PARTS LIST DIAGRAM# 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 37 39 40 41 42 43 44 45 46 47 48 PART NAME Main Frame Front Stabilizer Rear Stabilizer Seat Post Left Handlebar Right Handlebar Lower Bar Linkage Crank and Sprocket Wavy Washer Small Keyed Washer Split Bearing Crank Bearing Retainer Large Keyed Washer Roll Pin Chain, (1/4" pitch) Fan Resistance Hub Fan Bushing Fan Axle Axle Spacer (10mm x 16mm) Eye Bolt (M6 x 1 x 40mm) Tension Bracket Speed Pick
PARTS LIST DIAGRAM# 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 73 74 75 76 77 78 79 80 81 82 83 84 85 PART NAME Sleeve Bellows Locking Knob Bracket Monitor Clip Leveling Cap (50mm) Endcap (50mm) Round Plug (25mm) Carriage Bolt (M8 x 1.25 x 65mm) Bolt, Button Head (M6 x 1 x 15mm) Bolt, Button Head (M8 x 1.25 x 15mm) Bolt, Hex Head (M6 x 1 x 30mm) Bolt, Hex Head (M8 x 1.25 x 40mm) Screw, Round Head (M5 x 0.
NOTES 21
FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina has a Customer Service Department with a toll-free number. Should a part be missing or a defective part found, please call 1 (800) 375-7520 (in the U.S.) between 8:00 A.M. and 5:00 P.M. Central Time, Monday through Friday or fill out the fax sheet ordering form below and fax it to (417) 889-8064.
