Owner's Manual WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are tightened prior to each use.
TABLE OF CONTENTS Safety Instructions Before You Begin Equipment Warning & Notice Labels Hardware Identification Chart Assembly Instructions Set Up Instructions Operational Instructions Storage Page Page 2 4 5 6 7 11 12 16 Maintenance Conditioning Guidelines Warm-Up and Cool-Down Warranty Product Parts Drawing Parts List Fax/Mail Ordering Form 16 17 18 19 20 21 23 SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the Magnetic Upright
CALL US FIRST Customer Service 1(800) 375-7520 www.staminaproducts.com THANK YOU FOR PURCHASING THE Magnetic Upright 5325 Bike To help you get started, we have pre-assembled most of your Magnetic Upright 5325 Bike at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle.
BEFORE YOU BEGIN Thank you for choosing the Magnetic Upright 5325 Bike. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise.
EQUIPMENT WARNING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the Magnetic Upright 5325 Bike. Please take a moment to familiarize yourself with all of the warning & notice labels.
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6 in. mm.
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part please call our toll-free number for assistance 1-800-375-7520 or e-mail us at: customerservice@staminaproducts.
ASSEMBLY INSTRUCTIONS The Protrusion faces to the front. STEP 3 NOTE: The RIGHT PEDAL(36) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(36) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(35) has L stamped on the end of the pedal shaft. The LEFT PEDAL(35) has left hand threads and is tightened by turning counter clockwise. Thread the RIGHT PEDAL(36) to the right side of the CRANK(7) as shown. Tighten the pedal securely.
ASSEMBLY INSTRUCTIONS METAL FITTING CABLE END BRACKET SPRING HOOK STEP 6 Slide the UPRIGHT SLEEVE(32) over the UPRIGHT(4). Set the TENSION KNOB(25) on the UPRIGHT(4) at position "8", so the cable end extends out of the metal fitting as far as possible. Pull the ends of the TENSION CABLE(24) and SENSOR WIRE(28) out of the MAIN FRAME(1). Refer to the inset drawing. Connect the CABLE END of the TENSION KNOB(25) into the SPRING HOOK on the end of the TENSION CABLE(24).
ASSEMBLY INSTRUCTIONS STEP 8 Attach the HANDLEBAR(5) to the UPRIGHT(4) with BUTTON HEAD BOLTS(M8x1.25x20mm)(51), LOCK WASHERS(M8)(67), and ARC WASHERS(M8)(66). STEP 9 Install two AA batteries into the COMPUTER(26). Two batteries are included. See page 16 for detailed battery installation instructions. Plug the CONNECTION WIRE(27) into the COMPUTER(26), and push the excess wires back into the UPRIGHT(4). Place the COMPUTER(26) onto the plate on the UPRIGHT(4) and secure with ROUND HEAD SCREWS(M5x0.
SET UP INSTRUCTIONS Place the Magnetic Upright 5325 Bike in the area where it will be used. It is recommended that the Magnetic Upright 5325 Bike be placed on an equipment mat. The Magnetic Upright 5325 Bike is approximately 38 1/2 inches long x 22 inches wide x 52 inches tall. An area 4 feet wide x 5 feet long is required for safe operation of the Magnetic Upright 5325 Bike. Make sure that adequate space is available for access to and passage around the Magnetic Upright 5325 Bike.
OPERATIONAL INSTRUCTIONS SEAT HEIGHT ADJUSTMENT Proper seat height is important for efficient exercise. To determine proper seat height, sit on the BIKE and center the ball of your foot on the pedal in the down position. Your leg should be slightly bent and relaxed as shown. If your leg is too straight or if your foot cannot touch the pedal when extended at the downstroke, you will need to lower the seat. If your leg is bent too much, you will need to raise the seat.
OPERATIONAL INSTRUCTIONS COMPUTER INSTRUCTIONS This computer provides different programs designed to help you meet your fitness goals. Simply choose the program you like, set the time for the workout, and begin exercising. The computer display will show the elapsed time, speed, distance, pulse, and approximate calories burned. MAIN DISPLAY PANEL LCD MONITOR: 1. The LCD displays TIME, SPEED, DISTANCE, CALORIES, PROGRAM, and PULSE. 2. Use the MODE, SET, UP, and DOWN buttons to select a program and time.
COMPUTER INSTRUCTIONS PROGRAM DESCRIPTIONS This computer offers a unique user interactive TARGET zone feature. You have the option of interacting with any of six different programs to achieve a workout that is fun and exhilarating. These programs set speed targets that change throughout the program. The TARGET zone display will tell you if your speed is too fast or too slow. NOTE: You may set the TENSION KNOB(25) at any resistance level you choose.
COMPUTER INSTRUCTIONS SPEED INDICATOR A pre-programmed course requires you to keep pace within the TARGET zone. If you pedal too slowly the Speed Indicator will drift toward the FAST zone reminding you to pedal faster. When you pedal faster it will drift back to the TARGET zone. In addition, if you are pedaling too fast the Speed Indicator will drift toward the SLOW zone reminding you to slow down your pedaling.
COMPUTER INSTRUCTIONS OPERATION DESCRIPTIONS 1. To stop a running program, stop pedaling for 4 seconds to switch into STOP mode. In this mode, you can move the pedals again to continue to run the current program, or you can press the SET button to select a new program. The function values of DISTANCE and CALORIES will continue to accumulate. 2. When you complete a program, you can stop pedaling and press SET button to select a new program.
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your physician.
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles.
LIMITED WARRANTY MODEL 15-5325 WARRANTY Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer.
PRODUCT PARTS DRAWING FRONT BACK 20
PARTS LIST PART# 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 PART NAME Main Frame Front Stabilizer Rear Stabilizer Upright Handlebar Seat Post Crank Bearing Housing Ball Bearing Inside Bearing Collar Outside Bearing Collar Bearing Washer Bearing Snap Washer Bearing Nut Pulley V-Ribbed Belt Idler Arm Idler Wheel Idler Wheel Spacer Tension Spring Magnetic Unit Eyebolt Tension Bracket Tension Cable Tension Knob Computer Co
PARTS LIST PART# 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 PART NAME Securing Cap Round Plug (25.4mm) Carriage Bolt (M8 x 1.25 x 75mm) Bolt, Button Head (M8 x 1.25 x 20mm) Bolt, Flat Head (M10 x 1.5 x 20mm) Bolt, Flat Head (M10 x 1.5 x 40mm) Screw, Big Round Head (M4 x 15mm) Screw, Big Round Head (M5 x 15mm) Screw, Round Head (M5 x 25mm) Screw, Round Head (M5 x 0.8 x 15mm) Screw, Round Head (M5 x 0.8 x 50mm) Nut (M6 x 1) Nylock Nut (M8 x 1.25) Nylock Nut (M10 x 1.
FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina's Customer Service Department can be reached by email at customerservice@staminaproducts.com or toll free at 1-800-375-7520 (in the U.S.). Should a part be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central Time, Monday through Thursday and 8:00 A.M. to 3:00 P.M. on Friday or fill out the fax sheet ordering form below and fax it to (417) 889-8064.
