Owner's Manual WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are tightened prior to each use.
TABLE OF CONTENTS Page Safety Instructions Before You Begin Equipment Warning & Notice Labels Hardware Identification Chart Assembly Instructions Side Roller Adjustment Operational Instructions Storage Page 2 4 5 6 7 15 16 18 Maintenance Conditioning Guidelines Warm-Up and Cool-Down Warranty Product Parts Drawing Parts List Notes Fax/Mail Ordering Form 18 19 20 21 22 23 26 27 SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the AeroP
CALL US FIRST THANK YOU FOR PURCHASING THE AeroPilates Pro XP686 To help you get started, we have pre-assembled most of your AeroPilates Pro XP686 at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. With regular workouts you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle.
BEFORE YOU BEGIN Thank you for choosing the AeroPilates Pro XP686. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise.
EQUIPMENT WARNING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the AeroPilates take a moment to familiarize yourself with all of the warning & notice labels. Label is larger than actual size W1 WARNING LABEL(106) 5 Pro XP686.
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6 in. mm.
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part please call our toll-free number for assistance 1 (800) 375-7520 or e-mail us at : parts@staminaproducts.
ASSEMBLY INSTRUCTIONS RIGHT 1 Screw the bolts half way into the LEFT RAIL(9). 4 Slide this side of the CARRIAGE(42) into the RIGHT RAIL(10) 3 Slide this side of the CARRIAGE(42) into the LEFT RAIL(9) 2 Keep the gap 2 to 3 inches. 5 Push this end of the LEFT RAIL(9) to the FRONT FRAME(1) and secure with the bolts. LEFT STEP 3: Attach the RIGHT RAIL(10) to the FRONT FRAME(1) and REAR FRAME(29) with BUTTON HEAD BOLTS(M8x1.25x15mm)(85).
ASSEMBLY INSTRUCTIONS STEP 5 Attach the FRONT WOODEN PLATFORM(4) to the FRONT FRAME(1) with BUTTON HEAD BOLTS (M8x1.25x35mm)(88) from the top and FLAT HEAD SCREWS(M4.5x15mm)(99) from the bottom. STEP 6 Attach the FRONT WOODEN COVER(2) to the FRONT FRAME(1) with BUTTON HEAD BOLTS (M8x1.25X25mm)(86). Press the LEFT and RIGHT RAIL CAPS(11, 12) into the LEFT and RIGHT RAILS (9, 10).
ASSEMBLY INSTRUCTIONS STEP 7 Attach the WHEELS(8) to the FRONT FRAME(1) with BUTTON HEAD BOLTS(M8x1.25x42mm)(89), WASHERS(M8)(104), and NYLOCK NUTS(M8x1.25)(103). STEP 8 Refer to the illustration. Set the BUMPER SLIDER(17) in the RIGHT GEAR GUIDE(15) to the rear-most position. Set the BUMPER SLIDER(17) in the LEFT GEAR GUIDE(14) to the front-most position. Make the screws attaching the SLEEVES(72) to the SPRING BAR(71) face down.
ASSEMBLY INSTRUCTIONS NOTE: The UPRIGHT TUBES(34) must be installed with the adjustment holes (not shown) facing away from the AeroPilates Pro XP686. STEP 9 Attach the REAR WOODEN PLATFORM(33) to the REAR FRAME(29) with BUTTON HEAD BOLTS (M8x1.25x35mm)(88) from the top and FLAT HEAD SCREWS(M4.5x15mm)(99) from the bottom. STEP 10 Insert the UPRIGHT TUBES(34) into the REAR FRAME(29) with the series of adjustment holes in the UPRIGHT TUBES(34) facing toward the back and secure with BUTTON HEAD BOLTS(M8x1.
ASSEMBLY INSTRUCTIONS STEP 13 Slide the LEFT and RIGHT PULLEY SLIDERS(36, 37) onto the UPRIGHT TUBES(34) and lock in position by screwing the SPRING PINS(39) into the PULLEY SLIDERS(36, 37). STEP 14 Insert both ends of the TOP BEAM(35) onto the UPRIGHT TUBES(34) and secure with BUTTON HEAD BOLTS(M8x1.25x15mm)(85). STEP 15 Position the LEFT and RIGHT PULLEY SLIDERS(36, 37) as shown.
ASSEMBLY INSTRUCTIONS 2 3 2 5 4 1 Ring A 6 Ring B Tie a knot large enough to stop by ring B. Bottom View STEP 17 Assemble the ROPES(63) and adjust the length by following these steps: 1. Hook the TENSION SPRINGS(66, 67, 68) to the SPRING BAR(71). Adjust the Gear System to move the SPRING BAR(71) and CARRIAGE(42) to the front-most position. Refer to page 16 for details of Gear System Adjustment. 2. Adjust the LEFT and RIGHT PULLEY SLIDERS(36, 37) to the highest position on the UPRIGHT TUBES (34).
ASSEMBLY INSTRUCTIONS Lug STEP 18 The FOOTBAR(22) and the CARDIO REBOUNDER(76) cannot be used at the same time. For cardio workouts, install the CARDIO REBOUNDER(76) and for Pilates workouts, install the FOOTBAR(22). 1. NOTE: Install the FOOTBAR(22) with the slots pointed toward the front as shown. This will keep the FOOTBAR(22) in place during adjustment. To install the FOOTBAR(22), slide the FOOTBAR(22) onto the PIVOT BOLTS(24) on the LEFT and RIGHT GEAR GUIDES(14, 15).
SIDE ROLLER ADJUSTMENT SIDE ROLLER (48) CARRIAGE BOLT (82) NUT A (102) BRACKET NUT B (102) NYLOCK NUT (103) SIDE ROLLER ADJUSTOR (50) DETAIL DRAWING There are four SIDE ROLLERS(48) on the bottom of the CARRIAGE(42). The two SIDE ROLLERS (48) on the right side are adjustable. These rollers were preset in the correct position at the factory. If the carriage does not travel smoothly in the rails, the rollers on the right side can be adjusted using the procedure below.
OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT Eyehooks(70) There are three different tension levels for the springs. HIGH TENSION SPRING, RED MARKED(66) MEDIUM TENSION SPRING, YELLOW MARKED(67) LOW TENSION SPRING, BLUE MARKED(68) The resistance of the CARRIAGE(42) can be adjusted by attaching the springs to the EYEHOOKS(70) on the SPRING BAR(71). Springs are easily changed between exercises for an uninterrupted workout.
OPERATIONAL INSTRUCTIONS PULLEY SLIDER ADJUSTMENT There are five adjustment holes in the UPRIGHT TUBES(34). The LEFT and RIGHT PULLEY SLIDERS(36, 37) can be positioned at different heights. Loosen and pull the SPRING PINS(39) to adjust the PULLEY SLIDERS(36, 37). Tighten the knob on the SPRING PINS(39) after adjustment. NOTE: 1. The lower outside adjustment holes in the UPRIGHT TUBES(34) can be used to move the PULLEY SLIDERS(36, 37) out of the way for more clearance between the upright tubes. 2.
OPERATIONAL INSTRUCTIONS SHOULDER PAD ADJUSTMENT The posts on the bottom of the SHOULDER PAD SUPPORTS (117, 118) are offset so you can install the supports in two positions. One position is one inch wider to accommodate broader shoulders, another position is for narrower shoulders. To adjust, switch the position of the SHOULDER PAD SUPPORTS(117, 118) and secure with the HANDLEBAR (119). STORAGE 1. Store the AeroPilates Pro XP686 in a clean, dry place. 2.
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually, too, by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles.
LIMITED WARRANTY MODEL 55-5686B WARRANTY Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation. Limited lifetime warranty: Stamina Products, Inc. will at its option, repair or replace any of the following parts provided that they fail due to a defect in workmanship or materials: Aluminum rails, components of the frame and related welding including the spring retention plate and footbar mechanism.
FRONT PRODUCT PARTS DRAWING BACK
PARTS LIST DIAGRAM# 1 2 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 PART NAME Front Frame Front Wooden Cover Front Wooden Platform Foot Pad Stand Cap Support Cap Wheel Left Rail Right Rail Left Rail Cap Right Rail Cap Front Support plate Left Gear Guide Right Gear Guide Guide Spacer Bumper Slider Slider Block Bumper Footbar Support Foam Grip Footbar Foam Tube Pivot Bolt (M8 x 1.
PARTS LIST DIAGRAM# 52 53 54 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 PART NAME Carriage Board Cushion Protect Plate Shoulder Pad Short Foam Tube Headrest Headrest Hinge Angle Adjustor Angle Adjustor Hinge Spring Holder Rope Link Hand Strap High Tension Spring, Red Marked Medium Tension Spring, Yellow Marked Low Tension Spring, Blue Marked Tension Spring Sleeve Eyehook Spring Bar Sleeve Foot Strap Cardio Re
PARTS LIST DIAGRAM# 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 PART NAME Washer (M8) Lock Washer (M8) Warning Label Combination Wrench Allen Wrench (4mm) Allen Wrench (5mm) Allen Wrench (6mm) Manual Workout Chart AeroPilates Level 1 Workout (DVD) AeroPilates Cardio Workout (DVD) Bumper Bushing Bumper Sleeve Shoulder Pad Support A Shoulder Pad Support B Handlebar 25 QTY 12 4 1 1 1 1 1 1 1 1 1 2 2 1 1 2
NOTES 26
FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina has a Customer Service Department with a toll-free number. Should a part be missing or a defective part found, please call 1 (800) 375-7520 (in the U.S.) from 7:30 A.M. to 5:00 P.M. Central Time, Monday through Thursday and 8:00 A.M. to 3:00 P.M. on Friday or fill out the fax sheet ordering form below and fax it to (417) 889-8064.
