TM Owner's Manual ! WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use.
TABLE OF CONTENTS Safety Instructions ...................................... 2 Before You Begin ........................................ 4 Equipment Warning, Caution & Notice Labels ... 5 Hardware Identification Chart .................... 6 Assembly Instructions ................................ 7 Set Up Instructions ................................... 11 Operational Instructions ........................... 12 Storage ....................................................... 16 Maintenance ....................
BEFORE YOU BEGIN T h a n k y o u f o r c h o o s i n g t h e Wi r k T M R i d e Workstation. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the WirkTM Ride Workstation. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 0 1/2 10 1 20 1/2 30 40 2 50 1/2 60 3 70 1/2 80 90 4 1/2 5 1/2 100 110 120 130 140 150 MILLIMETERS 6 8 10 6 in. mm.
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Service section and order the part needed, e-mail us at customerservice@staminaproducts.
ASSEMBLY INSTRUCTIONS STEP 4 Attach the SEAT(39) to the SEAT POST(6) with NYLOCK NUTS(M8x1.25)(82) and LARGE WASHERS (ø8.6xø22x1.5mm Thick)(115). Insert the SEAT POST(6) into the MAIN FRAME(1) and secure with the ADJUSTMENT KNOB(36). NOTE: 1. Make sure that the pin on the ADJUSTMENT KNOB(36) is inserted into one of the holes in the SEAT POST(6). 2. The ADJUSTMENT KNOB(36) should be screwed in tight to make the SEAT POST(6) fit securely in the MAIN FRAME(1).
ASSEMBLY INSTRUCTIONS STEP 8 Refer to the detail view. Attach the DESKTOP POST(4) to the DESKTOP(21) with BUTTON HEAD BOLTS(M8x1.25x12mm)(71) and WASHERS(M8)(81). STEP 9 Insert the DESKTOP POST(4) into the UPRIGHT(3) and secure with the ADJUSTMENT KNOB(36). Bolt the ROUND HEAD BOLT(M6x1x12mm)(74) onto the UPRIGHT(3) for security. NOTE: 1. Make sure that the pin on the ADJUSTMENT KNOB(36) is inserted into one of the holes in the DESKTOP POST(4). 2.
ASSEMBLY INSTRUCTIONS STEP 11 NOTE: The RIGHT PEDAL(52) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(52) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(43) has L stamped on the end of the pedal shaft. The LEFT PEDAL(43) has left hand threads and is tightened by turning counterclockwise. Thread the RIGHT PEDAL(52) to the RIGHT CRANK(51) as shown. Tighten the pedal securely. Refer to the detail view below.
SET UP INSTRUCTIONS Place the WirkTM Ride Workstation in the area where it will be used. It is recommended that the WirkTM Ride Workstation be placed on an equipment mat. The WirkTM Ride Workstation is approximately 45 inches long x 21.7 inches wide x 45.7 inches tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 6 feet long is required for safe operation of the WirkTM Ride Workstation.
OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON : Pedal movement or press the button. POWER OFF : A u t o m a t i c a l l y s h u t s o ff a f t e r f o u r minutes of inactivity. TIME SPEED DISTANCE CALORIES ODOMETER SCAN MODE BUTTON: MODE Press to select display functions, include SCAN, TIME, SPEED, DISTANCE, CALORIES, and ODOMETER. Press and hold for two seconds to reset all functions to zero, except ODOMETER.
OPERATIONAL INSTRUCTIONS WEIGHT LIMITATIONS WARNING: Serious injuries can occur from WirkTM Ride Workstation tip-over. To help prevent tip-over: Do not exceed listed weight limits Never allow children to climb or hang on the WirkTM Ride Workstation Do not lean on the desktop in any direction LOAD ADJUSTMENT To increase the load, turn the TENSION KNOB(57) clockwise. To decrease the load, turn the TENSION KNOB(57) counterclockwise. SEAT ADJUSTMENT Proper seat adjustment is important. 1.
OPERATIONAL INSTRUCTIONS DESKTOP ANGLE ADJUSTMENT Refer to the illustrations below. The angle of the DESKTOP(21) can be set to different angles from Position 1 to Position 5. Lift the LEVER(55) up using your right foot, adjust the UPRIGHT(3)/ DESKTOP(21) to desired position. Then press the LEVER(55) down to lock the UPRIGHT(3)/ DESKTOP(21) in position. 5 4 3 2 Position 1 Position Index ( Shown 1 to 5 ) The WirkTM Ride Workstation can be used while sitting or standing.
OPERATIONAL INSTRUCTIONS USING THE TABLET ON THE DESKTOP Refer to the illustration below. Set the TABLET HOLDER(18) with an angle and use the TABLET HOLDER SUPPORT(20) to support the TABLET HOLDER(18) from the back. Place your tablet device on the TABLET HOLDER(18). USING THE LAPTOP COMPUTER ON THE DESKTOP Refer to the illustration below. Place your laptop computer on the DESKTOP(21). Use the STRAP(61) to secure the laptop as shown in details view 1 and 2. 1. Refer to detail view 1.
STORAGE 1. Remove all items from the DESKTOP(21) before moving or folding the WirkTM Ride Workstation. 2. To store the WirkTM Ride Workstation, simply keep it in a clean dry place. 3. To avoid damage to the electronics, remove the batteries before storing the WirkTM Ride Workstation for one year or more. 4. To move the WirkTM Ride Workstation, hold the HANDRAIL(8) and tilt the WirkTM Ride Workstation onto the WHEELS(32) of the REAR STABILIZER(10). 5.
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your physician.
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.
LIMITED WARRANTY MODEL 85-2221A WARRANTY Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service, proper assembly and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer.
PRODUCT PARTS DRAWING FRONT 20 BACK
PARTS LIST PART# 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 46 47 48 49 50 51 52 53 54 55 57 58 PART NAME QTY Main Frame Rear Frame Upright Table Post Front Stabilizer Seat Post Back Frame Handrail Back Support Rear Stabilizer Left Cover Right Cover Top Cover Left Front Cover Right Front Cover Lever Cover Hollow Cap Tablet Holder Meter Tablet Holder Support Desktop Bottom Cap Sensor Clip Bearing Housing Bushing Grommet Plug P
PARTS LIST PART# 59 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 78 79 80 81 82 83 84 85 86 87 88 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 PART NAME QTY Connection Wire Strap Carriage Bolt (M8 x 1.25 x 60mm) Bolt, Hex Head (M6 x 1 x 45mm) Bolt, Button Head (M8 x 1.25 x 40mm) Carriage Bolt (M8 x 1.25 x 48mm) Bolt, Button Head (M8 x 1.25 x 75mm) Bolt, Button Head (M8 x 1.25 x 20mm) Eye Bolt (M6 x 1) Bolt, Button Head (M8 x 1.
Coaster Toss On the bottom of the WIRK Ride Workstation box, you’ll notice a point system for the WIRK Coaster Toss. Use the included WIRK coaster to hold your coffee cup, water, iced pomegranate lemonade, or to play COASTER TOSS!!! Rules: One player at a time will toss the coaster from a predetermined distance to the box, attempting to land the coaster onto the box. We recommend 3 paces, but the distance for your game is up to you.
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TO CONTACT CUSTOMER SERVICE For your convenience, Stamina’s customer service representatives can be reached by email at customerservice@ staminaproducts.com or by phone at 1-800-375-7520 (in the U.S.). Our customer service representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time. ONLINE CUSTOMER SERVICE customerservice@staminaproducts.com www.staminaproducts.
