Instructions / Assembly

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WORKOUT INSTRUCTIONS
Bouldert Grip:
Grip the bouldert grips to perform pull ups to help challenge and strengthen your
grip. Variation can include gripping a bouldert grip and a wide grip for a combo grip pull up.
Push-ups:
Lower the dip arms down to the lowest height. Place hands on the left and right dip arms
and perform push-ups. Variations might include changing the height of the arms.
Vertical Knee Raises:
Place arms in the ab straps and lift knees off the ground engaging your
abdominal muscles. Variations might include extending legs straight out in front of you or raising your
knees higher than a 90 degree angle. To work your obliques, bring your legs up in a twisting motion.