User Manual

CAUTION: Keep both feet at on the ground while stretching.

Exercise within your limits. If you feel faint or dizzy, immediately

discontinue use of this equipment.

STEP ONE: Adjust the height, rollers and waist belt as described on

pages 12 and 13. Walk into the machine until the belt ts comfortably

against your waist.

STEP TWO: Raise the two handles to bring the pad up against your

chest. Your body should t comfortably between the arm pads and the

back of your arms should rest on the pads.

STEP THREE: Slowly lean into the machine. You should feel a gentle

stretching in the spine and hamstrings. Go slowly and if needed make

adjustments to the belt in order to nd the position that allows you to

comfortably stretch and decompress your spine. Maintain a comfortable

stretching position for 2 or 3 minutes. Many people nd additional relief

by repeating this process a few times. Exhaling and breathing slowly

while performing the movement will allow your muscles to relax so you

can maximize the stretching and decompression effects.

OPERATIONAL INSTRUCTIONS