Owner's Manual ! WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use.
A RT PO IM T N Quickstart Guide Smart Audio Workouts for Your Bench Go to the App Store on your device or scan the QR Code for quick access. Download the app and get moving! Assembly video included in app. Apple, the Apple logo, iPhone, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. Google Play and the Google Play logo are trademarks of Google LLC.
TABLE OF CONTENTS Safety Instructions ...................................... 3 Before You Begin ........................................ 5 Equipment Warning, Caution & Notice Labels ... 6 Hardware Identification Chart .................... 7 Assembly Instructions ................................ 8 Operational Instructions ........................... 11 Maintenance ............................................... 12 Storage ....................................................... 12 Conditioning Guidelines ...
NEED HELP? CONTACT US FIRST 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.
BEFORE YOU BEGIN Thank you for choosing the STAMINA│X - Hyper Bench. We take great pride in this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the STAMINA│X - Hyper Bench. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. CAUTION LABEL(33) SERIAL DECAL(34) To best serve you, our Customer Care Representatives will need your serial number. For quick access, write in your serial number on the cover of the manual.
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 0 1/2 10 1 20 1/2 30 40 2 50 1/2 60 3 70 1/2 80 90 4 1/2 100 110 120 5 1/2 130 140 150 MILLIMETERS 6 8 10 6 in. mm.
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Customer Care section and order the part needed, e-mail us at customer.care@staminaproducts.
ASSEMBLY INSTRUCTIONS STEP 4 NOTE: There are two sets of holes in the MAIN SUPPORT(3) which allows you to attach the FOAM ROLL POST(8) to two different positions. Try the upper position first. Attach the FOAM ROLL POST(8) to the MAIN SUPPORT(3) with the SUPPORT PLATE(11), HEX BOLTS (M10x1.5x70mm)(18), WASHERS(M10)(23), and NYLOCK NUTS(M10x1.5)(25). Press the NUT CAPS(M10)(26) onto the bolt heads of HEX BOLTS(M10x1.5x70mm)(18) and NYLOCK NUTS(M10x1.5) (25).
ASSEMBLY INSTRUCTIONS STEP 6 Insert the CUSHION POST(5) into MAIN SUPPORT(3) and lock in position with the ADJUSTMENT KNOB(13). For added safety, thread the SECURING KNOB(14) into the right side of the MAIN SUPPORT(3). NOTE: The pin of the ADJUSTMENT KNOB(13) must be inserted into one of the adjustment holes in the CUSHION POST(5). The ADJUSTMENT KNOB(13) and SECURING KNOB(14) must be screwed in tightly to ensure that the CUSHION POST(5) will fit securely in the MAIN SUPPORT(3).
OPERATIONAL INSTRUCTIONS CUSHION HEIGHT ADJUSTMENT To adjust the height of the CUSHION(12), loosen but do not remove the SECURING KNOB(14). Loosen and pull the ADJUSTMENT KNOB(13), slide the CUSHION(12) to the desired position, and secure with the ADJUSTMENT KNOB(13). Tighten the ADJUSTMENT KNOB(13) and SECURING KNOB(14). NOTE: The pin of the ADJUSTMENT KNOB(13) must be inserted into one of the adjustment holes in the CUSHION POST(5).
STORAGE 1. To store the STAMINA│X - Hyper Bench, simply keep it in a clean dry place. 2. Use two people to lift from the LEFT and RIGHT HANDRAILS(6, 7) and REAR STABILIZER(1) to move the STAMINA│X - Hyper Bench. 3. Follow the process below to fold the STAMINA│X - Hyper Bench as illustrated for easy storage. a. Loosen but do not remove the SECURING KNOB(14). Loosen and pull the ADJUSTMENT KNOB(13), slide the CUSHION(12) to the lowest position.
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your physician.
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.
LIMITED WARRANTY MODEL 20-2015B WARRANTY Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from defects in materials and workmanship that arise under normal use, service, proper assembly and proper operation in accordance with product warnings/instructions for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer.
PRODUCT PARTS DRAWING FRONT BACK 16
PARTS LIST PART# 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 PART NAME QTY Rear Stabilizer Front Stabilizer Main Support Front Support Cushion Post Left Handrail Right Handrail Foam Roll Post Support Tube Foot Plate Support Plate Cushion Adjustment Knob Securing Knob Locking Pin Foam Roll Foam Grip Bolt, Hex Head (M10 x 1.5 x 70mm) Bolt, Hex Head (M10 x 1.5 x 60mm) Bolt, Hex Head (M10 x 1.
NOTES 18
TO CONTACT CUSTOMER CARE For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts. com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time. ONLINE CUSTOMER CARE customer.care@staminaproducts.com www.staminaproducts.com TELEPHONE CUSTOMER CARE Tel: 1 (800) 375-7520 MAIL STAMINA PRODUCTS, INC.
